Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Turkey Sausage and Egg Casserole
How to Make Turkey Sausage and Egg Casserole This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese. 10 min prep time 1 hr cook time 10servings 1 slice Print Recipe > Step-By-Step Instructions: Preheat oven to 350 degree F. Coat a 9×13 baking dish with cooking spray. In a medium […]
Apple, Cranberry, and California Dates Oatmeal Bake
How to Make Apple, Cranberry, and California Dates Oatmeal Bake This Apple, Cranberry, and Date Oat Bake is a hearty recipe perfect for any time of year. Made with old-fashioned oats, apples, and the natural sweetness of California Dates, this bake delivers a nutrient-rich dish that has no added sugar. This can be breakfast, a side dish, snack, […]
Veggie Mac and Cheese
How to Make Veggie Mac and Cheese Sneak in some veggies and a serving of whole grains with this Veggie Mac and Cheese. This is a kid-approved side dish is a healthier version of the classic mac and cheese recipe. 25 min prep time 20 min cook time 6servings 1 cup Print Recipe > Step-By-Step […]
Easy Perfectly Poached Chicken Breast
How to Make Easy Perfectly Poached Chicken Breast Don’t let poaching chicken breasts scare you, this easy recipe makes flavorful chicken so tender it’s easy to shred. Poached chicken has a variety of uses in diabetes-friendly cooking, like shredded chicken tacos or adding some protein to a salad. The uses are endless! 5 min prep […]
Sheet Pan Herby Salmon and Asparagus
How to Make Sheet Pan Herby Salmon and Asparagus Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal. 5 min prep time 20 min […]
Spinach Feta Turkey Burgers
How to Make Spinach Feta Turkey Burgers These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family! 10 min prep time […]
Chile Lime Shrimp with Poblano Sauce
How to Make Chile Lime Shrimp with Poblano Sauce Chile Lime Shrimp with Poblano Sauce is a flavorful and zesty dish that combines the heat of chiles, the tanginess of lime, and the smokiness of poblano peppers. 30 min prep time 20 min cook time 6servings 1/4 pound shrimp Print Recipe > Step-By-Step Instructions: Line […]
Easy Perfectly Cooked Lentils
How to Make Easy Perfectly Cooked Lentils If you’ve never cooked lentils, now is the time to give it a try with this easy Perfectly Cooked Lentils recipe. As a legume, lentils are packed with plant-based protein and will get you satisfied and powered through your day. We show you how to cook lentils in […]
Braised Moroccan Chicken
How to Make Braised Moroccan Chicken Add some exotic flavor to your chicken with this Braised Moroccan Chicken. Perfectly spiced, it’s best served with a side of non-starchy veggies or try it with cauliflower rice! 15 min prep time 45 min cook time 6servings 6 ounces chicken Print Recipe > Step-By-Step Instructions: Heat 2 tablespoons […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.