Veggie Mac and Cheese
April 2, 2025
How to Make Veggie Mac and Cheese
Sneak in some veggies and a serving of whole grains with this Veggie Mac and Cheese. This is a kid-approved side dish is a healthier version of the classic mac and cheese recipe.
25 min prep time
20 min cook time
6servings
1 cup
Step-By-Step Instructions:
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In a medium saucepan, bring water to a boil. Cook the pasta until al dente and use a spider strainer or spoon with holes to scoop the pasta out of the water and into a bowl (do not discard the water).
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Add cauliflower and carrots to the same pot of boiling water and cook until they are tender, about 8–10 minutes. Drain and set aside.
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In the same saucepan, heat olive oil over medium heat. Stir in the flour and cook for 1–2 minutes to make a roux.
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Gradually whisk in the milk, making sure to eliminate any lumps. Add Dijon mustard, garlic powder, kosher salt, and black pepper. Continue stirring until the mixture thickens, about 5 minutes.
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Stir in the cheddar and whipped ricotta cheeses until melted and the sauce is smooth.
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Add the cooked cauliflower, carrots, and pasta to the sauce and stir to combine. Serve warm.
Nutrition facts
6 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
280
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
3g
15% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
15mg
5% -
Sodium
290mg
13% -
Total Carbohydrate
37g
13%-
Dietary Fiber
6g
21% -
Total Sugars
7g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
16g
-
Potassium
543mg
12%