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Spinach Feta Turkey Burgers

April 2, 2025

Spinach Feta Turkey Burgers

How to Make Spinach Feta Turkey Burgers

These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family!  


10 min prep time


10 min cook time


4servings


1 burger

Print Recipe >

Step-By-Step Instructions:

  1. Squeeze excess water from the thawed spinach. 

  2. In a large bowl, mix together the drained spinach, ground turkey, red onion, garlic, beaten egg, breadcrumbs, feta, and pepper. 

  3. Form into 4 equal patties.

  4. Heat olive oil in a large skillet over medium heat.  Cook patties 4-5 minutes per side until cooked through and deep golden brown. 

Veggie Rich
Low Carb
Fiber Focused
Mediterranean
American
Main Dish
Dinner
Lunch
Quick & Easy
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Nutrition facts

4 Servings



  • Serving Size

    1 burger


  • Amount per serving



    Calories





    150

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    70mg

    23%

  • Sodium
    160mg

    7%

  • Total Carbohydrate
    8g

    3%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      1g
    • Added Sugars
      0g

      0%

  • Protein
    19g

  • Potassium
    508mg
    11%

Ingredients

frozen spinach (thawed)
12 oz

lean ground turkey
8 oz

red onion (finely chopped)
1/4 cup

garlic (minced)
2 clove

eggs (beaten)
1 whole

whole wheat bread crumbs
2 tbsp

black pepper
1/4 tsp

reduced-fat feta cheese (crumbled)
2 tbsp

olive oil (for frying)
1 tbsp