Sheet Pan Herby Salmon and Asparagus
April 2, 2025
How to Make Sheet Pan Herby Salmon and Asparagus
Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal.
5 min prep time
20 min cook time
4servings
1 filet and 1/4 of asparagus spears
Step-By-Step Instructions:
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Heat the oven to 375 degrees F and cover a sheet pan with parchment paper.
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In a small bowl, combine the olive oil, chopped dill, lemon zest, lemon juice, kosher salt, and pepper.
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Place the salmon filets and asparagus on a sheet pan and spoon the herb mixture on top of each filet.
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Bake until the salmon is cooked to an internal temperature of 145 degrees F, about 20 minutes and the asparagus is tender.
Nutrition facts
4 Servings
-
Serving Size
1 filet and 1/4 of asparagus spears
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
15g
19%-
Saturated Fat
2.5g
13% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
45mg
15% -
Sodium
420mg
18% -
Total Carbohydrate
4g
1%-
Dietary Fiber
1g
4% -
Total Sugars
1g
-
Added Sugars
1g
2%
-
Dietary Fiber
-
Protein
15g
-
Potassium
280mg
6%