Diabetes-Friendly Recipes

How to Make Whole Wheat Fresh Gingerbread This fresh gingerbread loaf is a wholesome twist on a classic favorite, offering the warm, spicy notes of ginger and molasses, but with the goodness of whole wheat flour. It’s a delightful addition to your holiday spread that the whole family is sure to enjoy! This diabetes-friendly is […]

How to Make Vegetarian Breakfast Burrito Bowl This colorful and veggie-filled breakfast burrito bowl offers a twist on the classic by using whole grain quinoa instead of white rice as the base. This recipe can be used for breakfast, lunch, or dinner because it is an excellent source of fiber, a good source of protein, […]

How to Make California Date, Pear, & Mozzarella Pizza This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of […]

How to Make Simple Roasted Cauliflower 5 min prep time 25 min cook time 9servings 2/3 cup Print Recipe > Step-By-Step Instructions: Preheat oven to 450° F. In a large bowl, toss cauliflower with rosemary, olive oil, salt, and pepper. Spread seasoned cauliflower on a large baking sheet (use two sheets if they are crowded […]

How to Make Creamy Chicken Apple Salad This salad is a low-carb, power-food dynamo. Easy to prepare and packed full of good nutrition—protein from chicken, fiber from the apple, and healthy fat from the walnuts—this is a quick diabetes-friendly recipe that’s perfect for lunches and making ahead. Full of flavor and crunch—you won’t believe how […]

How to Make Berry Crisp This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal. 15 min prep time 55 min cook time 8servings 1 wedge (1/8 of recipe) Print Recipe > Step-By-Step Instructions: Preheat oven to 350 degrees F. Spray a 9-inch pie pan with cooking […]

How to Make Easy Turkey Chili This may be the world’s easiest one-pot chili, and like any good chili, it’s very versatile. You can eat it on it’s own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a […]

How to Make Pumpkin-Banana Muffins Start your morning with a sweet, diabetes friendly treat with these pumpkin-banana muffins. Lower in carbs than store-bought muffins, pair this with a cup of coffee for the perfect start to your day. Add a Microwave Egg and Veggie Jar or Spinach and Egg Bites to help round out your […]

How to Make Chicken Pot Pie with Phyllo There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner. The secret to this ultimate comfort food? By using butter-flavored spray and phyllo […]