Diabetes-Friendly Recipes

Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.

Moscow Mule Mocktail
Recipe
April 2, 2025

Moscow Mule Mocktail

How to Make Moscow Mule Mocktail This classic recipe drink is refreshing and perfect for the winter. Best of all, this three-ingredient recipe has zero grams of added sugar, thanks to Splenda Stevia!  5 min prep time 1serving 1 (8-ounce) drink Print Recipe > Step-By-Step Instructions: Add  lime juice, ginger beer, and Splenda Stevia Liquid Sweetener to an […]

Diabetes-Friendly
Turkey Meatballs with Cranberry Sauce
Recipe
April 2, 2025

Turkey Meatballs with Cranberry Sauce

How to Make Turkey Meatballs with Cranberry Sauce Celebrate the season with this delicious, easy-to-make, protein-packed appetizer—meatballs! These juicy, tender meatballs bathed in a luscious cranberry sauce with a hint of smoky sugar-free BBQ sauce are the perfect combination and a sure hit at your holiday gathering. 30 min prep time 15 min cook time […]

Diabetes-Friendly
Apple Chicken Salad with Cider Vinaigrette
Recipe
April 2, 2025

Apple Chicken Salad with Cider Vinaigrette

How to Make Apple Chicken Salad with Cider Vinaigrette The perfect fall salad is here! This light and refreshing dish has it all, from juicy grilled chicken, crunchy apple chips, and tangy gorgonzola cheese dance on a bed of crisp greens. Top it off with our homemade apple cider vinaigrette for the perfect balance of […]

Diabetes-Friendly
Vegan Cinnamon Apples
Recipe
April 2, 2025

Vegan Cinnamon Apples

How to Make Vegan Cinnamon Apples Look no further for the perfect apple recipe! Savor the simple magic of autumn in every bite with these tender apple slices bathed in a dairy-free, rich, spiced caramel sauce. The subtle sweetness of Splenda Stevia balances perfectly with the warm embrace of cinnamon and cloves, making this snack […]

Diabetes-Friendly
Basil Tomatoes
Recipe
April 2, 2025

Basil Tomatoes

How to Make Basil Tomatoes Tomatoes are in season from May through October. Enjoy fresh tomatoes during that time and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes. 5 min prep time 4servings 1/2 cup Print Recipe > Step-By-Step Instructions: Mix ingredients and let set at room temperature […]

Diabetes-Friendly
Lemon Herbed Chicken
Recipe
April 2, 2025

Lemon Herbed Chicken

How to Make Lemon Herbed Chicken Delight your palate with our Lemon Herbed Chicken, a dish that perfectly balances zest and herbs for a refreshing taste. This summer-ready recipe begins with a homemade marinade of lemon zest, fresh lemon juice, and a blend of garlic and thyme. The chicken is then pan-seared to golden perfection, […]

Diabetes-Friendly
Air-Fryer Salmon Bowls with Yum Yum Sauce
Recipe
April 2, 2025

Air-Fryer Salmon Bowls with Yum Yum Sauce

How to Make Air-Fryer Salmon Bowls with Yum Yum Sauce This dish offers a delightful combination of flaky salmon, fluffy rice, and crisp asparagus, all drizzled with a sweet and savory sauce. The salmon is marinated in a light, flavorful mixture with Splenda U.S. Grown Stevia providing a touch of sweetness, balanced by the warmth […]

Diabetes-Friendly
Cowboy Caviar
Recipe
April 2, 2025

Cowboy Caviar

How to Make Cowboy Caviar This Cowboy Caviar recipe is vibrant, colorful, and delicious! Black beans, kidney beans, and a medley of yellow and white corn create a hearty base. Halved cherry tomatoes add a burst of juicy sweetness, while red onion offers a sharp counterpoint. Diced bell pepper and a touch of jalapeño bring […]

Diabetes-Friendly
Grilled Summer Veggies with Herb Dressing
Recipe
April 2, 2025

Grilled Summer Veggies with Herb Dressing

How to Make Grilled Summer Veggies with Herb Dressing Grilled Summer Veggies with Herb Dressing is a delightful and healthy side dish perfect for summer. This recipe features fresh zucchinis, red and yellow bell peppers, red onion rings, and cherry tomatoes, all tossed in olive oil and seasoned with salt and black pepper. The veggies […]

Diabetes-Friendly

Diabetes-Friendly Cooking Tips

Choose Low Glycemic Index Ingredients

Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.

Measure Carbohydrates Carefully

Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.

Incorporate Healthy Fats

Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.