Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Good Morning Power Parfait
How to Make Good Morning Power Parfait A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait. 5 min prep time 4servings 1 parfait, about 1 cup Print Recipe > Step-By-Step Instructions: Put the cinnamon, banana, and 1 cup of yogurt in a […]
Green Bell Pepper Enchiladas
How to Make Green Bell Pepper Enchiladas Spice up your mealtime with a delicious twist on a Mexican favorite—Green Bell Pepper Enchiladas! Whether you’re a fan of Tex-Mex cuisine or looking to add some excitement to your dinner table, these enchiladas are a diabetes-friendly delight. Cook’s tip: These can be made ahead and frozen for […]
California Date and Nut Bars
How to Make California Date and Nut Bars These bars are perfect for a grab-and-go breakfast or snack. Chock full of nutrient-dense ingredients like California Dates, oats, and chia seeds, they are sure to be a crowd pleaser. And better yet, the bars can be individually wrapped, stacked in an airtight container, and placed in […]
California Date and Acorn Squash Salad
How to Make California Date and Acorn Squash Salad The sweetness of the California Dates pairs beautifully with the spiciness of the arugula and the Indian spice blend, garam masala, adds depth of flavor to this enticing side dish. Keeping the skin on the acorn squash adds texture and fiber to the dish as well. […]
California Date & Cashew Chicken Stir Fry
How to Make California Date & Cashew Chicken Stir Fry This easy chicken stir fry pairs well with the sweetness from California Dates and a touch of heat from red pepper flakes. For a spicier dish, chop up a fresh chili pepper and add it with the scallions. Pair with a whole grain and you’ve […]
Grilled Tilapia with Crunchy Corn Salsa & Arugula
How to Make Grilled Tilapia with Crunchy Corn Salsa & Arugula This grilled tilapia is a fresh and flavorful dish that fits in the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern, meaning it’s a good choice for those who are mindful of their blood pressure. Tender tilapia fillets are grilled to perfection and served […]
Vegan Open-Face Sloppy Joes
How to Make Vegan Open-Face Sloppy Joes Delight in the rich and savory flavors of these Vegan Meal Pattern Open-Face Sloppy Joes, made with a hearty mixture of plant-based protein, tomatoes, and a blend of smoky spices. Topped on a whole wheat bun and garnished with fresh veggies, this dish is both comforting and packed […]
Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes
How to Make Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes This quick and delicious shrimp dish follows the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern, meaning it’s a good choice for people who are mindful of their blood pressure. Succulent shrimp are sautéed with fresh spinach, sweet grape tomatoes, and crispy […]
Open-Face Chickpea Salad Sandwich
How to Make Open-Face Chickpea Salad Sandwich Enjoy the fresh and satisfying flavors of this Open-Face Chickpea Salad Sandwich, a delightful Vegan Meal Pattern option. A blend of chickpeas, crisp vegetables, and a zesty dressing is piled high on a slice of toasted bread, creating a colorful and nutritious meal that’s both light and filling. […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.