Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Slow Cooker Butter Chicken with Vegetables on Brown Rice
How to Make Slow Cooker Butter Chicken with Vegetables on Brown Rice Slow Cooker Butter Chicken with Vegetables on Brown Rice is a comforting and aromatic dish. Tender chicken is slow-cooked with a rich, creamy tomato sauce, mixed vegetables, and warm spices, then served over nutritious brown rice. It’s a perfect blend of flavors and […]
Seared Barbecue Tempeh Salad
How to Make Seared Barbecue Tempeh Salad Savor the bold and smoky flavors of this Seared Barbecue Tempeh Salad, a vibrant dish that fits the Vegan Meal Pattern. Grilled tempeh is marinated in a zesty barbecue sauce and served over a fresh bed of greens, topped with crunchy vegetables and a tangy dressing. It’s a […]
Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning
How to Make Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning Indulge in the fresh and zesty flavors of a green goddess salad topped with rich smoked salmon and a sprinkle of everything bagel seasoning for a crunchy twist. This salad fits the Low-Carbohydrate Meal Pattern and combines crisp romaine, creamy avocado, and […]
White Bean Veggie Chili
How to Make White Bean Veggie Chili Enjoy the hearty and comforting flavors of this Vegan Meal Pattern White Bean Veggie Chili, a delicious blend of white beans, bell peppers, zucchini, and a mix of warming spices. This vegetarian chili is both satisfying and healthy, perfect for a cozy dinner. 5 min prep time 37 […]
Banana Chocolate “Ice Cream”
How to Make Banana Chocolate “Ice Cream” It’s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve “ice cream” that’s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one. 2 hr and 35 min prep time 5servings 1/2 […]
Tuna Salad Melt on Whole Grain English Muffin with Side Salad
How to Make Tuna Salad Melt on Whole Grain English Muffin with Side Salad 10 min prep time 4 min cook time 4servings 1 muffin, ½ cup tuna salad, 2 cups side salad Print Recipe > Step-By-Step Instructions: In a medium bowl, combine drained tuna, Greek yogurt, Dijon mustard, celery, carrots, garlic powder, and black […]
Zesty Broccolini and Garlic
How to Make Zesty Broccolini and Garlic Broccolini is similar in taste and texture to broccoli, but with longer, thinner stalks, and small florets. This simple, flavorful recipe is a quick and easy way to prepare broccolini. You can prepare it in the time it takes to cook your main entree. If you can’t find […]
Chilaquiles with Sunny-Side-Up Eggs
How to Make Chilaquiles with Sunny-Side-Up Eggs 5 min prep time 12 min cook time 4servings 1 ½ cups sauced chips, 1 egg Print Recipe > Step-By-Step Instructions: Preheat the oven to 375°F. Spread tortilla triangles on a baking sheet and drizzle with 1 tsp olive oil. Toss to coat and sprinkle with salt. Place […]
Greek Yogurt Chocolate Mousse
How to Make Greek Yogurt Chocolate Mousse Making dessert for a special occasion? This satisfying dessert can be prepared ahead of time and refrigerated. Just before serving, portion it out and top with the whipped topping. 10 min prep time 6servings Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping Print Recipe […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.