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Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning

April 2, 2025

Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning

How to Make Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning

Indulge in the fresh and zesty flavors of a green goddess salad topped with rich smoked salmon and a sprinkle of everything bagel seasoning for a crunchy twist. This salad fits the Low-Carbohydrate Meal Pattern and combines crisp romaine, creamy avocado, and tangy herbs, all drizzled with a light and flavorful dressing. 


15 min prep time


4servings


4 cups salad, 2 Tbsp dressing

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Step-By-Step Instructions:

  1. In a blender or food processor, combine Greek yogurt, parsley, chives, basil, lemon juice, garlic, olive oil, and Dijon mustard. Blend until smooth and set aside

  2. In a large salad bowl, layer romaine lettuce, baby spinach, cucumber, cherry tomatoes, radishes, and red onion.

  3. Arrange smoked salmon, hard-boiled eggs, and diced avocado on top.

  4. Evenly sprinkle everything bagel seasoning over the salad.

  5. Drizzle the dressing over the salad just before serving.

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Nutrition facts

4 Servings



  • Serving Size

    4 cups salad, 2 Tbsp dressing


  • Amount per serving



    Calories





    210

  • % Daily value*

  • Total Fat
    10g

    13%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    145mg

    48%

  • Sodium
    410mg

    18%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      8g
    • Added Sugars
      0g

      0%

  • Protein
    17g

  • Potassium
    668mg

    14%

Ingredients

Plain Nonfat Greek yogurt
1/4 cup

fresh parsley (chopped)
4 tbsp

fresh chives (chopped)
4 tbsp

fresh basil leaves
4 tbsp

lemon juice
2 tbsp

garlic (minced)
2 clove

olive oil
2 tsp

Dijon Mustard
1 tsp

romaine lettuce (chopped)
8 cup

baby spinach
2 1/2 oz

cucumber(s) (thinly sliced)
1 whole

cherry tomatoes (halved)
1 cup

radish (thinly sliced)
8 oz

red onion (thinly sliced)
1/2 small

smoked salmon (sliced into strips)
4 oz

hard-boiled egg (quartered)
3 large

avocado (diced)
1/2 cup

everything bagel seasoning
1 tsp