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Banana Chocolate “Ice Cream”

April 2, 2025

Banana Chocolate “Ice Cream”

How to Make Banana Chocolate “Ice Cream”

It’s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve “ice cream” that’s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one.


2 hr and 35 min prep time


5servings


1/2 cup

Print Recipe >

Step-By-Step Instructions:

  1. Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze for at least 2 hours.

  2. Once bananas are frozen, add the bananas, milk and cocoa powder to blender. Blend until smooth.

  3. Fold in the whipped topping.

  4. Place mixture in a freezer-safe container and freeze for at least 30 minutes.

  5. Scoop into 1/2-cup scoops to serve.

CKD Dialysis
Kidney-Friendly
Low Sodium
Kid Friendly
Comfort Food
Vegetarian
No Cook
Foodie
Dessert
Snacks
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Nutrition facts

5 Servings



  • Serving Size

    1/2 cup


  • Amount per serving



    Calories





    80

  • % Daily value*

  • Total Fat
    0g

    0%

    • Saturated Fat
      0g

      0%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    15mg

    <1%

  • Total Carbohydrate
    18g

    7%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      8g
    • Added Sugars
      2g

      4%

  • Protein
    1g

  • Potassium
    202mg
    4%

Ingredients

medium bananas
2

skim milk
1/3 cup

cocoa powder
2 tbsp

whipped topping (fat-free)
1 cup