Seared Barbecue Tempeh Salad
April 2, 2025
How to Make Seared Barbecue Tempeh Salad
Savor the bold and smoky flavors of this Seared Barbecue Tempeh Salad, a vibrant dish that fits the Vegan Meal Pattern. Grilled tempeh is marinated in a zesty barbecue sauce and served over a fresh bed of greens, topped with crunchy vegetables and a tangy dressing. It’s a perfect blend of textures and flavors, ideal for a satisfying vegan meal.
10 min prep time
5 min cook time
4servings
3 cups veggie salad, 1/2 cup tempeh and peppers
Step-By-Step Instructions:
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Slice tempeh crosswise into thin strips and place in a medium bowl. Add bell peppers and barbecue sauce to the bowl with the tempeh and gently stir to coat.
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Preheat a large skillet over medium-high heat.
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Once the skillet is hot, add oil and swirl to coat the bottom. Add tempeh and bell peppers in a single layer and cook, flipping once, until tempeh is browned and warmed through, 4–5 minutes. Remove from heat.
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To assemble the salads, divide romaine, cucumber, and tomatoes between plates or bowls. Top with barbecue tempeh and peppers, and drizzle with dressing.
Nutrition facts
4 Servings
-
Serving Size
3 cups veggie salad, 1/2 cup tempeh and peppers
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Amount per serving
Calories
220
- % Daily value*
-
Total Fat
9g
12%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
450mg
20% -
Total Carbohydrate
23g
8%-
Dietary Fiber
5g
18% -
Total Sugars
9g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
16g
-
Potassium
874mg
19%