Diabetes-Friendly Recipes

How to Make Vegetarian Lentil Pulao (Daal Pulao) Looking for more vegetarian or vegan recipe options? Try this delicious Pakistani staple dish. Red lentils star as the lean protein source and the variety of spices punch up the flavor while staying very low in sodium. Complete this meal with a side of non-starchy vegetables like […]

How to Make Greek Vegetable Pita Pizzas A tasty blend of Mediterranean and pizza come together in this Greek vegetable pita pizza! Packed with nutrient-rich vegetables like red peppers, olives, shallots, and artichokes, this quick and easy recipe comes together in under 15 minutes!  5 min prep time 15 min cook time 8servings 1/2 individual […]

How to Make Vegetarian Pakistani Korma Korma originated in India but versions of this dish have expanded across South Asia. This Pakistani version is bolder in flavor and can be included in a vegetarian, low-carb, or low-fat eating pattern. If you serve the dish with a side of brown rice or whole grain roti, this […]

How to Make Pakistani Besan Chilla (Savory Chickpea Pancakes) Looking to add more flavor to your morning meal? Try this traditional Pakistani breakfast that is loaded with flavorful spices. These pancakes are an excellent source of fiber and offer a serving of lean protein which may help keep blood glucose (blood sugar) levels steady. 5 […]

How to Make Sautéed Cinnamon Apples Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts. 7 min prep time 15 min cook time 4servings 1/2 cup Print Recipe > Step-By-Step […]

How to Make Spinach Yogurt Dip Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack. 10 min prep time 24servings 2 Tbsps. Print Recipe > Step-By-Step Instructions: In a food processor or blender, puree the cottage cheese. Add to a medium […]

How to Make Guilt-Free Breakfast Sausage Patties Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day!   10 min prep time 10 min cook time 14servings 2 […]

How to Make Grilled Veggie Wrap To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies! 15 min prep time 4servings 1 wrap Print Recipe > Step-By-Step Instructions: Preheat an indoor or outdoor grill. In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper. Add […]

How to Make California Date Chocolate Truffles These California Date chocolate truffles are perfect for satisfying your sweet tooth in a healthier way. The dates provide natural sweetness and fiber, while the cocoa powder adds a rich, chocolatey flavor. With no added sugars and heart-healthy fats from the almond butter, they’re a treat that can […]