Tuna Salad Melt on Whole Grain English Muffin with Side Salad
April 2, 2025
How to Make Tuna Salad Melt on Whole Grain English Muffin with Side Salad
10 min prep time
4 min cook time
4servings
1 muffin, ½ cup tuna salad, 2 cups side salad
Step-By-Step Instructions:
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In a medium bowl, combine drained tuna, Greek yogurt, Dijon mustard, celery, carrots, garlic powder, and black pepper. Mix well until evenly combined.
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Preheat a non-stick skillet or griddle over medium heat.
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Spread the tuna salad evenly over each muffin half and top each with ½ tablespoon of cheese.
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Spray the skillet with cooking spray. Place the assembled muffins onto the skillet, cover, and cook on low heat until the cheese melts, about 3–4 minutes. Remove from heat.
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In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and shredded carrots. Drizzle with balsamic vinegar and olive oil, then toss to coat.
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Plate 2 muffin halves per serving alongside the salad.
Nutrition facts
4 Servings
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Serving Size
1 muffin, ½ cup tuna salad, 2 cups side salad
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Amount per serving
Calories
270
- % Daily value*
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Total Fat
5g
6%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
20mg
7% -
Sodium
440mg
19% -
Total Carbohydrate
35g
13%-
Dietary Fiber
4g
14% -
Total Sugars
6g
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Added Sugars
1g
2%
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Dietary Fiber
-
Protein
23g
-
Potassium
637mg
14%