Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Margherita Pizza (Cloud Bread)
How to Make Margherita Pizza (Cloud Bread) 10 min prep time 10 min cook time 8servings 1 pizza round Print Recipe > Italian Appetizers Quick & Easy Snacks Share this Recipe: Nutrition facts 8 Servings Serving Size 1 pizza round Amount per serving Calories 80 % Daily value* Total Fat 6g 8% Saturated Fat 2.5g […]
Grilled Pepper Steak Tostada
How to Make Grilled Pepper Steak Tostada 10 min prep time 20 min cook time 4servings 2 cloud bread rounds and 3 oz cooked steak slices Print Recipe > Step-By-Step Instructions: Remove steak from the fridge 30 minutes before grilling. Rub steak with salt and pepper. Preheat an indoor grill pan, skillet, or outdoor grill […]
Sweet Potato Fries
How to Make Sweet Potato Fries 5 min prep time 24 min cook time 4servings 1/2 cup Print Recipe > Step-By-Step Instructions: Preheat the oven to 425°F. Line a sheet tray with parchment paper or a silicone mat. Rinse the sweet potatoes under cold running water until the water runs clear. Drain on paper towels […]
Harvest Salad
How to Make Harvest Salad 7 min prep time 2 min cook time 4servings 1/2 cup Print Recipe > Step-By-Step Instructions: To make the apple cider vinaigrette: Pour the apple cider vinegar into a small jar with lid or bowl; add a generous pinch of salt and shake or whisk to combine. Taste—the acidity of […]
Pulled Chicken with Cilantro Lime
How to Make Pulled Chicken with Cilantro Lime 20 min prep time 3 hr cook time 4servings 3/4 cup Print Recipe > Step-By-Step Instructions: In a medium bowl, stir together the onion, lime juice, and salt. Cover with plastic wrap and set aside at room temperature for 3 to 5 hours, while the chicken cooks. […]
Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing
How to Make Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing 10 min prep time 15 min cook time 8servings 1/2 cup Print Recipe > Step-By-Step Instructions: In a large bowl, whisk together the garlic, mayonnaise, vinegar, honey, Dijon, basil, salt, and pepper. Trim and slice the Brussels sprouts into thin strips; add […]
Chicken, Brussel Sprouts & Mushroom Bake
How to Make Chicken, Brussel Sprouts & Mushroom Bake This chicken, Brussels sprout, and mushroom bake is a quick one-skillet dish your family will love. The recipe is an excellent source of fiber, rich in veggies, and a good source of protein. 15 min prep time 25 min cook time 4servings 2 cups Print Recipe […]
Maple-Thyme Roasted Brussel Sprouts
How to Make Maple-Thyme Roasted Brussel Sprouts 10 min prep time 25 min cook time 4servings 1/2 cup Print Recipe > Step-By-Step Instructions: Preheat the oven to 450 degrees F. Trim and halve Brussels sprouts; add to a medium bowl. Remove thyme leaves from the stems and add to the bowl. Add garlic, olive oil, […]
5 Ingredient Blueberry Protein Muffins
How to Make 5 Ingredient Blueberry Protein Muffins Don’t be deceived. These 5 Ingredient Blueberry Protein Muffins may be smaller in size, but they sure are delicious! This recipe can help fit more protein into your diet by combining fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek nonfat yogurt. Better […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.