Diabetes Diet Logo
Diabetes Diet
Back to all recipes

5 Ingredient Blueberry Protein Muffins

April 2, 2025

5 Ingredient Blueberry Protein Muffins

How to Make 5 Ingredient Blueberry Protein Muffins

Don’t be deceived. These 5 Ingredient Blueberry Protein Muffins may be smaller in size, but they sure are delicious! This recipe can help fit more protein into your diet by combining fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek nonfat yogurt. Better yet, this recipe contains just five ingredients meaning it’s oh-so-easy to make—and take on the go.
 


10 min prep time


20 min cook time


6servings


1 muffin

Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, nonfat yogurt and almond butter until blended. Fold in blueberries.

  2. Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.

Sides
Foodie
Breakfast and Brunch
Budget Friendly
Quick & Easy
pinterestfacebooktwittermail

Nutrition facts

6 Servings



  • Serving Size

    1 muffin


  • Amount per serving



    Calories





    140

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    30mg

    1%

  • Total Carbohydrate
    17g

    6%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      6g

  • Protein
    5g

  • Potassium
    227mg
    5%

Ingredients

banana(s)
1

quinoa (cooked)
1 cup

Greek vanilla yogurt (nonfat)
1/4 cup

almond butter
1/4 cup

blueberries (fresh)
1 cup