Chicken, Brussel Sprouts & Mushroom Bake
April 2, 2025
How to Make Chicken, Brussel Sprouts & Mushroom Bake
This chicken, Brussels sprout, and mushroom bake is a quick one-skillet dish your family will love. The recipe is an excellent source of fiber, rich in veggies, and a good source of protein.
15 min prep time
25 min cook time
4servings
2 cups
Step-By-Step Instructions:
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Preheat the oven to 375 degrees F.
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Heat olive oil in a large skillet over medium heat. Add onion, Brussels sprouts, chicken, mushrooms, Italian seasoning, salt, and pepper. Cook over medium heat, stirring occasionally, for about 10 minutes, until vegetables soften and chicken is cooked through.
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While the chicken and vegetables are cooking, whisk the milk and yogurt in a small bowl until combined.
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Drizzle the milk and yogurt over the chicken and vegetable mixture and stir to coat.
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Sprinkle with the cheese and place the skillet in the oven and cook for 15 minutes, until the cheese is melted and bubbling.
Nutrition facts
4 Servings
-
Serving Size
2 cups
-
Amount per serving
Calories
270
- % Daily value*
-
Total Fat
8g
10%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
70mg
23% -
Sodium
390mg
17% -
Total Carbohydrate
21g
8%-
Dietary Fiber
7g
25% -
Total Sugars
6g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
33g
-
Potassium
1173mg
25%