Guilt-Free Breakfast Sausage Patties
April 2, 2025
How to Make Guilt-Free Breakfast Sausage Patties
Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day!
10 min prep time
10 min cook time
14servings
2 patties
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Step-By-Step Instructions:
-
Combine all ingredients in a large bowl and mix well.
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Divide mixture into 28 serving and shape mixture into 2-inch patties.
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In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Ensure patties reach an internal temperature of 165°F. Serve immediately.
Nutrition facts
14 Servings
-
Serving Size
2 patties
-
Amount per serving
Calories
70
- % Daily value*
-
Total Fat
0.5g
<1%-
Saturated Fat
0g
0% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
30mg
10% -
Sodium
115mg
5% -
Total Carbohydrate
2g
<1%-
Dietary Fiber
0g
0% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
15g
-
Potassium
198mg
4%
Ingredients
lean ground turkey
2 lbs
poultry seasoning
1 tsp
fennel seeds
1 tsp
onion powder
1/2 tsp
fresh parsley (chopped)
1 tbsp
crushed red pepper flakes (optional)
1/4 tsp
salt
1/2 tsp
black pepper
1/4 tsp
maple syrup
1 tbsp