Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.

Cookie Dough Truffles
How to Make Cookie Dough Truffles Who doesn’t get tempted to eat cookie dough every now and then? These delicious cookie dough truffles will surely satisfy that craving. Unlike traditional cookie dough, these truffles contain no added sugars because they are sweetened with zero calorie Splenda® Granulated Sweetener. And they are made with chickpeas, a […]

Cherry Chocolate Chip Trail Mix Cookies
How to Make Cherry Chocolate Chip Trail Mix Cookies Get all the benefits of a healthy trail mix in the form of a cookie with these cherry chocolate chip trail mix cookies! They not only serve as a dessert; they can be a hearty, nutritious snack for post-workout, camping, or traveling. These cookies contain three […]

Chocolate Cherry Smoothie
How to Make Chocolate Cherry Smoothie Would you ever believe a smoothie could taste like a chocolate covered cherry AND be healthy for you? Well this chocolate cherry smoothie checks both those boxes. Unlike a chocolate-covered cherry, this smoothie contains no added sugars because it’s sweetened with zero calorie Splenda® Monk Fruit Sweetener. Add your […]

Chocolate Chia Seed Pudding
How to Make Chocolate Chia Seed Pudding You can’t go wrong with a healthy snack that tastes like a dessert, which perfectly describes this chocolate chia seed pudding. And it’s so simple to make! Just mix the pudding ingredients in a bowl and refrigerate! Then top with raspberries, coconut flakes, and cocoa nibs. The chia […]

Cinnamon Roasted Carrots & Cranberries
How to Make Cinnamon Roasted Carrots & Cranberries Looking for the perfect side dish to go with your holiday meal? These cinnamon roasted carrots and cranberries won’t disappoint! Zero calorie Splenda® Granulated Sweetener and cinnamon bring out the sweetness in this seasonal dish. The health-boosting benefits of carrots and cranberries are numerous. They are packed […]

Peach Jam
How to Make Peach Jam Making your own jam may sound intimidating, but it’s so worth it when making this delicious, sugar-free peach jam with Splenda® Granulated Sweetener. This will be a great use of all those nutrient-rich peaches you find during peach season and. It makes a great gift for family and friends. Or, […]

Homemade Apple Butter
How to Make Homemade Apple Butter What to do with all those delicious, vitamin C-rich apples during apple season? Make homemade apple butter of course! For this recipe, add three pounds of your favorite apples and boost the flavor with 100% natural Splenda® Stevia Sweetener, cinnamon, cloves, and nutmeg. Stir the apple butter into your […]

Pumpkin Pie Popcorn
How to Make Pumpkin Pie Popcorn Everyone loves a good pumpkin recipe during the fall, but have you ever tried pumpkin pie popcorn? In addition to the pumpkin pie spice, this popcorn gets its sweetness from zero-calorie Splenda® Stevia Sweetener. And don’t forget: Popcorn is a whole grain, so it’s a good source of fiber. […]

Southern Sweet Tea
How to Make Southern Sweet Tea There’s nothing like a cold, refreshing glass of sweet tea on a hot summer day. The “sweet” in this southern sweet tea comes completely from zero-calorie Splenda® Stevia Sweetener packets. And it takes hardly any time to make! For an extra touch, garnish your tea with mint sprigs and […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.