Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Grilled Corn with Chile and Lime
How to Make Grilled Corn with Chile and Lime Enjoy some Tex-Mex flair with this Grilled Corn with Chile and Lime. Tasting like Mexican street corn, this diabetes-friendly recipe is flavorful and nutritious. 40 min prep time 15 min cook time 4servings 1 ear of corn Print Recipe > Step-By-Step Instructions: Preheat the grill to […]
Strawberry Stuffed French Toast
How to Make Strawberry Stuffed French Toast Start your morning right with one slice of decadent Strawberry Stuffed French Toast! Bursting with fresh strawberries and a touch of sweet, this recipe is perfect for a satisfying yet mindful breakfast. This recipe is more than just delicious, it’s a symphony of textures and flavors. The soft […]
Tofu and Vegetable Skewers
How to Make Tofu and Vegetable Skewers Fire up the grill for a healthy dinner of Tofu and Vegetable Skewers. A delicious Asian-inspired marinade adds a burst of flavor to this diabetes-friendly meal. 40 min prep time 15 min cook time 4servings 2 skewers Print Recipe > Step-By-Step Instructions: In a bowl, whisk together soy […]
Lentils and Greens with Apples
How to Make Lentils and Greens with Apples Hearty lentils meet the vibrant flavors of leafy greens and the sweet crunch of apples in this lunch recipe. This nutrient-rich dish not only satisfies your palate with its diverse textures, it’s also a great option for a diabetes-friendly eating plan. 15 min prep time 20 min […]
Air Fryer Thai Spring Rolls with Sweet Chili Sauce
How to Make Air Fryer Thai Spring Rolls with Sweet Chili Sauce Looking for an easy and flavorful appetizer recipe? Look no further than these Air Fryer Thai Spring Rolls with Sweet Chili Sauce! The best part? This recipe has 0 grams of added sugar! These spring rolls are packed with fresh, crunchy Napa cabbage, […]
Pesto-Encrusted Cod with Roasted Tomatoes and Asparagus
How to Make Pesto-Encrusted Cod with Roasted Tomatoes and Asparagus This recipe provides a delicious combination of the herby pesto, flaky cod, and roasted vegetables. It’s a colorful and nutritious meal that is quick and easy to prepare. 10 min prep time 20 min cook time 4servings 1 cod filet with vegetables Print Recipe > […]
Chicken and Cucumber Lettuce Wraps with Peanut Sauce
How to Make Chicken and Cucumber Lettuce Wraps with Peanut Sauce Lettuce wraps are a great low-carb option that adds nutrients and a delicious crunch to your meal. These Chicken and Cucumber Lettuce Wraps with Peanut Sauce are a light meal that is fun to assemble and eat. 20 min prep time 10 min cook […]
Grilled ”Honey” BBQ Chicken
How to Make Grilled ”Honey” BBQ Chicken This recipe delivers all the sweet, smoky goodness of classic BBQ, but sweetened with a delicious homemade sauce bursting with savory spices and a touch of “honey” sweetness thanks to Splenda® Multi-Use Syrup. Enjoy the taste you love without the added sugar. Ready to sizzle? Try the recipe […]
Orange-Rosemary Glazed Salmon with Broccolini
How to Make Orange-Rosemary Glazed Salmon with Broccolini This Orange Rosemary Glazed Salmon with Broccolini is a tasty combination of citrusy, herby, and savory flavors. It’s a healthy and elegant dish that’s perfect for an easy weeknight dinner. 10 min prep time 20 min cook time 4servings 1 6-oz filet per serving plus ½ bunch […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.