Diabetes Diet | Diet Plans & Nutritional Guidance for Diabetes

How to Make Cowboy Caviar

This Cowboy Caviar recipe is vibrant, colorful, and delicious! Black beans, kidney beans, and a medley of yellow and white corn create a hearty base. Halved cherry tomatoes add a burst of juicy sweetness, while red onion offers a sharp counterpoint. Diced bell pepper and a touch of jalapeño bring in a crisp freshness with a hint of heat. To tie it all together, a creamy avocado is added just before serving and the dressing provides a flavorful balance of a sweet balance thanks to Splenda U.S. Grown Stevia. Try this recipe, today!

10 min prep time

20 min cook time

20servings

½ cup

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Step-By-Step Instructions:

In a large bowl, add beans, corn, kidney beans, black eyed peas, tomatoes, onion, pepper, and jalapeño.  Gently toss together.
In another bowl whisk dressing.  Pour over Cowboy Caviar mixture.  Refrigerate until serving.
Just before serving, fold in avocado.  Enjoy!

Nutrition facts

20 Servings

Serving Size

½ cup

Amount per serving

Calories

70

% Daily value*
Total Fat
1.5g

2%
- Saturated Fat
  0g
  
  0%
- Trans Fats
  0g
Cholesterol
0mg

0%
Sodium
70mg

3%
Total Carbohydrate
12g

4%
- Dietary Fiber
  3g
  
  11%
- Total Sugars
  2g
- Added Sugars
  0g
  
  0%
Protein
3g

Ingredients

black beans (15 ounces, drained & rinsed)

1 can

corn (7.5 ounces, drained)

1/2 can

white corn (7.5 ounces, drained)

1/2 can

kidney beans (15 ounces can, drained & rinsed)

1 can

cherry tomatoes (halved)

1 1/2 cup

red onion (diced)

1 cup

bell peppers (diced)

1 med

jalapeño pepper (diced)

1 small

avocado (diced)

1 med

Splenda® Stevia Sweetener (for the dressing)

2 tbsp

red wine vinegar (for the dressing)

1/4 cup

lime (for the dressing, zest and juice)

2 med

ground cumin (for the dressing)

2 tsp

chili powder (for the dressing)

1 tsp

garlic (for the dressing, grated)

3 clove

salt

1/4 tsp