Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Parfait de pudín de calabaza con galletas de jengibre
How to Make Parfait de pudín de calabaza con galletas de jengibre Este postre sin cocción es un gran sustituto de la torta de calabaza, ¡y solo tiene 100 calorías! Para un postre de calabaza rápido, saludable y delicioso, no busques más: este parfait de pudín es increíble y está listo en minutos. Encuentra esta […]
Ensalada de zanahoria y col
How to Make Ensalada de zanahoria y col Al igual que ocurre con otras hortalizas crucíferas (el brócoli y la coliflor), se considera que la col (repollo) es un componente dietético importante para disminuir el riesgo de cáncer. 4servings 1/2 taza Print Recipe > Step-By-Step Instructions: Mezcla todos los ingredientes y revuelve bien. Low Carb […]
Tuna Salad Stuffed Tomato Melts
How to Make Tuna Salad Stuffed Tomato Melts 10 min prep time 10 min cook time 4servings 1 large tomato Print Recipe > Step-By-Step Instructions: Preheat the oven to broil (500 degrees F). Line a baking sheet with parchment paper or aluminum foil (spritz with baking spray) and set aside Slice the tops off the […]
Tomato Caprese Salad
How to Make Tomato Caprese Salad 15 min prep time 30 min cook time 4servings 6 oz Print Recipe > Step-By-Step Instructions: Thinly slice tomatoes. On four small plates, layer the salad by placing tomato, basil, and fresh mozzarella in an alternating pattern. Drizzle with olive oil and season with salt and pepper. Drizzle 1 […]
Strawberry-Jalapeño Salsa Over Grilled Chicken
How to Make Strawberry-Jalapeño Salsa Over Grilled Chicken 15 min prep time 15 min cook time 6servings 1 chicken breast and 2 tbsp salsa Print Recipe > Step-By-Step Instructions: Preheat a grill pan over medium-high heat. Season the chicken with salt and pepper and add cooking oil spray. Then grill until cooked through, 6–7 minutes […]
Summer Vegetable Pasta
How to Make Summer Vegetable Pasta This summer vegetable pasta dish uses zucchini spirals to keep the carbohydrate lower than a traditional pasta. This delicious recipe which is veggie-packed with asparagus, broccoli, tomatoes, and a tasty lemony sauce. With just one bite, you won’t believe the pasta is made from zucchini! 10 min prep time […]
Strawberry Chicken Salad Sandwich
How to Make Strawberry Chicken Salad Sandwich 15 min prep time 30 min cook time 4servings 1 sandwich Print Recipe > Step-By-Step Instructions: Mix mayonnaise, lemon juice, honey, and poppy seeds together in a medium bowl. Add chicken, strawberries, celery, green onions. Toss to combine. Season with salt and pepper, if desired. Dinner Lunch Main […]
Shrimp Scampi Spaghetti with Zucchini Noodles and Fresh Tomatoes
How to Make Shrimp Scampi Spaghetti with Zucchini Noodles and Fresh Tomatoes 15 min prep time 15 min cook time 4servings 1 cup Print Recipe > Step-By-Step Instructions: Boil spaghetti according to package instructions. Drain and set aside in a large bowl. Use a spiralizer or Julienne peeler to create zucchini noodles, set aside. Heat […]
Crab, Kale & Ricotta Lasagna Rolls with Parmesan Pumpkin Sauce
How to Make Crab, Kale & Ricotta Lasagna Rolls with Parmesan Pumpkin Sauce Pumpkin and Italian make a great combo in this delicious meal! Break out this dish when you want to impress friends and family with your culinary skills. We won’t tell them that this is actually a quick and easy meal that comes […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.