Diabetes-Friendly Recipes

How to Make Chipotle Salmon with Watermelon Mango Salsa This baked dish comes together quickly for an easy weeknight meal that is packed with nutrients and flavor. Perfect for people with diabetes, the subtle spice of chipotle salmon is balanced out by the bright, sweet flavors of a fresh fruit salsa made from watermelon and […]

How to Make Peach BBQ Chicken Breast Getting tired of the same old foods at your summer BBQ? Switch it up with this peach BBQ chicken breast! The peach BBQ sauce gets its sweetness from both fresh peaches and zero-calorie sweetener. The peach sauce-topped chicken is paired with grilled peaches and baby arugula to make […]

How to Make Peach & Cream Smoothie Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. Blend, pour, and enjoy with a friend!   5 prep time 2servings 8 oz Print Recipe > Step-By-Step Instructions: Add all ingredients into a blender and blend on high until […]

How to Make PB and J Granola Bars Get the comfort and taste of a classic peanut butter and jelly sandwich with these PB&J granola bars! They make the perfect on-the-go or after-school snack, and with only 5 ingredients, these granola bars can be made in no time.  45 prep time 15 cook time 15servings […]

How to Make Orange Cream Italian Soda Take soda to a premium level with this orange cream Italian soda. And it takes less than a minute to make! You get the bubbly, refreshing taste of a soda without the excess calories and sugar. The orange flavor comes from zero-calorie, zero-sugar Splenda® Mandarin Orange Liquid Water […]

How to Make One Skillet Sweet Orange Chicken Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie sweetener, so it contains no added sugars. This dish can work with any […]

How to Make Crunchy Asian Salad This crunchy Asian salad is full of colorful, fiber-rich vegetables like shredded cabbage, carrots, and bell pepper. The flavorful dressing is made with zero-calorie sweetener, so you’ll get sweetness without any added sugars. Enjoy as a side dish with your favorite Asian-inspired entrée, like baked teriyaki chicken. 10 prep […]

How to Make No Bake Protein Balls Looking for a snack that is nutritious and will satisfy your sweet tooth? These no-bake protein balls are your answer. They’re simple to make and oh so delicious. Unsweetened peanut butter, vanilla protein powder, chia seeds, and flaxseeds are the protein sources that give these no-bake protein balls […]

How to Make Air Fryer “Honey” BBQ Cauliflower Wings These air-fryer “honey” BBQ cauliflower wings will be a hit at your next tailgate party! They have the flavor and crunch of traditional BBQ wings but contain fewer grams of fat and calories. While these cauliflower wings have the taste of honey, they have no added […]