Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Butterscotch Protein Pie
How to Make Butterscotch Protein Pie Want to whip up a delicious pie in little time? This butterscotch protein pie requires minimal prep and no bake time. Simply combine the filling ingredients, pour into a pre-made crust, and enjoy in an hour! The protein in this pie comes from Splenda® French Vanilla Diabetes Care Shakes, […]
Autumn Sheet Pan Veggies
How to Make Autumn Sheet Pan Veggies Why settle for just one veggie as your side dish? With these autumn sheet-pan veggies, you’ll get butternut squash, Brussels sprouts, red onion, plus Honeycrisp apples and a whole lot of flavor! And it’s so easy to make—just toss your veggies with zero calorie Splenda® Monk Fruit Sweetener, […]
Slow Cooker Sweet and Spicy Turkey Meatballs
How to Make Slow Cooker Sweet and Spicy Turkey Meatballs Stumped on what appetizer to serve at your next party? Look no further because these slow cooker sweet and spicy turkey meatballs will be all the rage! The “sweet” comes from zero-calorie Splenda® Stevia Sweetener and the “spicy” comes from Sriracha sauce. Like ground beef, […]
Sheet Pan Teriyaki Salmon and Vegetables
How to Make Sheet Pan Teriyaki Salmon and Vegetables Wish to get an entire dinner for four on one sheet pan in less than one hour? Your wish has been granted with this sheet pan teriyaki salmon and vegetables! What’s even more amazing is all the nutrition you will get out of this meal. Salmon […]
Gluten-Free Mini Eggnog Cupcakes
How to Make Gluten-Free Mini Eggnog Cupcakes Ring in the holiday season with these light and sweet mini eggnog cupcakes! While “mini” is in the name, the flavor of these cupcakes is big. Eggnog, cinnamon, nutmeg, and zero-calorie Splenda® Stevia Sweetener will make your tastebuds merry and they’re only 80 calories! If you can’t get […]
Pumpkin Pie Overnight Oats
How to Make Pumpkin Pie Overnight Oats When it’s pumpkin season, you have to make the most of it, so start with breakfast! These pumpkin pie overnight oats are both full of flavor and packed with fiber and protein. Plus, pumpkin contains a variety of nutrients, including vitamins A, B, and C. There are no […]
Sugar Free Yogurt Parfait with Fresh Berries
How to Make Sugar Free Yogurt Parfait with Fresh Berries This sugar-free parfait is a delicious and healthy way to start your day! Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also […]
Watermelon Gazpacho
How to Make Watermelon Gazpacho Cool off from the summer heat with this refreshing watermelon gazpacho! Gazpacho is a chilled soup that requires no cooking and uses fresh, blended vegetables. That makes it a great summer recipe you can serve at your next BBQ. 1 hr 15 min prep time 6servings 1 & 1/2 cups […]
Watermelon Quinoa Salad
How to Make Watermelon Quinoa Salad This watermelon quinoa salad is packed with nutritious veggies and filling quinoa that will keep you full for hours. Try making this during the summer when watermelon is in peak for a burst of flavor. 10 min prep time 15 min cook time 4servings 2 cups salad (½ cup […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.