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One Skillet Sweet Orange Chicken

April 2, 2025

One Skillet Sweet Orange Chicken

How to Make One Skillet Sweet Orange Chicken

Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie sweetener, so it contains no added sugars. This dish can work with any vegetable, so feel free to swap the broccoli for bell peppers, zucchini, or whatever you like!


10 prep time


20 cook time


4servings


4 oz chicken, 1 cup vegetables

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Step-By-Step Instructions:

  1. To make the orange sauce, stir together first 8 ingredients in a small bowl, including 1/4 teaspoon kosher salt.

  2. Season chicken breast with 1/4 teaspoon salt. Spray a large skillet with nonstick cooking spray and heat to medium-high. Once the skillet is hot, add the chicken and sauté until lightly browned and cooked through. Remove chicken to a plate.

  3. Respray the skillet, adding onions and broccoli. Sauté until the veggies are browned on the edges but still crisp. Add chicken back to the skillet with the vegetables.

  4. Pour sauce over veggies and chicken. Stir, serve, and enjoy!

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Nutrition facts

4 Servings



  • Serving Size

    4 oz chicken, 1 cup vegetables


  • Amount per serving



    Calories





    230

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1.2g

      6%
    • Trans Fats
      0g

  • Cholesterol
    65mg

    22%

  • Sodium
    410mg

    18%

  • Total Carbohydrate
    16g

    6%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      9g
    • Added Sugars
      0g

      0%

  • Protein
    28g

  • Potassium
    620mg

    13%

Ingredients

orange (zest and juice from orange)
1 med

Splenda® Monk Fruit Granulated Sweetener
1/4 cup

avocado oil
1 tbsp

Dijon Mustard
1 tbsp

balsamic vinegar
1/2 tbsp

garlic (grated)
3 clove

fresh ginger (grated)
1/4 tsp

Kosher Salt (divided)
1/2 tsp

boneless, skinless chicken breasts (cut into chunks)
1 lbs

sweet onions or red onions (cut into large chunks)
2

broccoli florets
4 cup