Diabetes Diet | Diet Plans & Nutritional Guidance for Diabetes

How to Make Crunchy Asian Salad

This crunchy Asian salad is full of colorful, fiber-rich vegetables like shredded cabbage, carrots, and bell pepper. The flavorful dressing is made with zero-calorie sweetener, so you’ll get sweetness without any added sugars. Enjoy as a side dish with your favorite Asian-inspired entrée, like baked teriyaki chicken.

10 prep time

5 cook time

7servings

1 cup

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Step-By-Step Instructions:

In a large bowl, add cabbage, carrots, bell pepper, green onions, and toasted almonds.
In a small saucepan, add all ingredients for the dressing. Stir together and add 1 tablespoon water. Heat on low just until warmed. Let dressing cool slightly, then pour dressing over salad and toss. Serve and enjoy!

Nutrition facts

7 Servings

Serving Size

1 cup

Amount per serving

Calories

110

% Daily value*
Total Fat
7g

9%
- Saturated Fat
  0.8g
  
  4%
- Trans Fats
  0g
Cholesterol
0mg

0%
Sodium
100mg

4%
Total Carbohydrate
10g

4%
- Dietary Fiber
  3g
  
  11%
- Total Sugars
  5g
- Added Sugars
  0g
  
  0%
Protein
4g
Potassium
330mg
7%

Ingredients

purple cabbage (shredded)

3 cup

carrots (shredded)

2 cup

bell peppers (roughly chopped)

1 large

green onion (scallion) (thinly sliced)

5 stalks

sliced almonds (toasted)

1/2 cup

rice wine vinegar (for the dressing)

3 tbsp

unsweetened creamy peanut butter (for the dressing)

2 tbsp

Splenda® Monk Fruit Granulated Sweetener (for the dressing)

3 tbsp

garlic (grated, for the dressing)

1 clove

sesame oil (for the dressing)

1/2 tbsp

fresh ginger (grated, for the dressing)

2 tsp