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Good Morning Power Parfait

April 2, 2025

Good Morning Power Parfait

How to Make Good Morning Power Parfait

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.


5 min prep time


4servings


1 parfait, about 1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Put the cinnamon, banana, and 1 cup of yogurt in a blender and blend until smooth. Divide between 4 wine or parfait glasses.

  2. Top each with ½ cup of sliced strawberries, ¼ cup of the remaining yogurt, and 1 tablespoon of the cereal. Garnish with a sprig of mint if desired.

Low Sodium
Kid Friendly
French
Comfort Food
Vegetarian
Breakfast and Brunch
Quick & Easy
Snacks
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Nutrition facts

4 Servings



  • Serving Size

    1 parfait, about 1 cup


  • Amount per serving



    Calories





    150

  • % Daily value*

  • Total Fat
    1g

    1%

    • Saturated Fat
      0g

      0%
    • Trans Fats
      0g

  • Cholesterol
    5mg

    2%

  • Sodium
    80mg

    3%

  • Total Carbohydrate
    24g

    9%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      12g
    • Added Sugars
      0g

      0%

  • Protein
    14g

  • Potassium
    437mg
    9%

Ingredients

Plain Nonfat Greek yogurt
2 cup

ground cinnamon
1 tsp

banana(s)
1 med

strawberries (sliced)
2 1/2 cup

grape-nut-style cereal
1/4 cup

fresh mint (for garnish)
2 sprig