Diabetes Diet | Diet Plans & Nutritional Guidance for Diabetes

How to Make Open-Face Chickpea Salad Sandwich

Enjoy the fresh and satisfying flavors of this Open-Face Chickpea Salad Sandwich, a delightful Vegan Meal Pattern option. A blend of chickpeas, crisp vegetables, and a zesty dressing is piled high on a slice of toasted bread, creating a colorful and nutritious meal that’s both light and filling. Perfect for a quick lunch or a light dinner.

10 min prep time

4servings

1 slice bread, ⅔ cup chickpea filling

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Step-By-Step Instructions:

Drain and rinse the chickpeas. Transfer to a medium bowl.
Add fresh dill, mayo, Dijon, vinegar, and spices to the bowl.
Use a fork or potato masher to crush the chickpeas, making a semi-smooth spread.
Toast the bread slices. Divide between plates and top with spring mix, tomato slices, and chickpea spread. Serve with a side of veggie sticks.

Nutrition facts

4 Servings

Serving Size

1 slice bread, ⅔ cup chickpea filling

Amount per serving

Calories

350

% Daily value*
Total Fat
8g

10%
- Saturated Fat
  0.5g
  
  3%
- Trans Fats
  0g
Cholesterol
5mg

2%
Sodium
380mg

17%
Total Carbohydrate
57g

21%
- Dietary Fiber
  15g
  
  54%
- Total Sugars
  9g
- Added Sugars
  2g
  
  4%
Protein
17g
Potassium
658mg
14%

Ingredients

canned chickpeas (no salt added)

30 oz

fresh dill (chopped)

1 tbsp

low-fat vegan mayonnaise

1/3 cup

Dijon Mustard

2 tsp

Apple Cider Vinegar

2 tsp

onion powder

1/4 tsp

paprika

1/4 tsp

salt

1/4 tsp

black pepper

1/4 tsp

whole grain bread

4 slice

spring mix salad

1/2 pkg (5 oz)

tomato(es) (sliced)

1 whole

flat leaf parsley (chopped)

1 tbsp

carrots (peeled and cut into 2-inch sticks)

2 large

celery (trimmed and cut into 2-inch sticks)

2 stalks