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Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

April 2, 2025

Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

How to Make Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

This quick and delicious shrimp dish follows the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern, meaning it’s a good choice for people who are mindful of their blood pressure. Succulent shrimp are sautéed with fresh spinach, sweet grape tomatoes, and crispy roasted red potatoes, creating a harmonious blend of flavors and textures. It’s a hearty and flavorful dish that’s perfect for a weeknight dinner.


5 min prep time


35 min cook time


4servings


1 cup shrimp and veggies, ½ cup potatoes

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Step-By-Step Instructions:

  1. Preheat the oven to 425 degrees F. Halve or quarter the baby red potatoes, depending on their size. Toss them with 2 tsp olive oil, Italian seasoning, salt, and pepper on a baking sheet. 

  2. Roast in the oven for 20–25 minutes, flipping halfway through, until golden and tender.

  3. Heat a skillet over medium heat. Add the remaining olive oil and grape tomatoes to the skillet. Cook, stirring occasionally, for 3–4 minutes, or until the tomatoes soften and release some of their juices

  4. Add the garlic, shrimp, and crushed red pepper to the skillet. Sauté the shrimp for 1–2 minutes per side, or until opaque and cooked through.

  5. Add the spinach to the skillet in handfuls, stirring after each addition to allow it to wilt.

  6. Reduce the heat to low and sprinkle half the grated Parmesan cheese over the skillet contents. Stir to combine, allowing the cheese to melt slightly.

  7. Divide the shrimp, sautéed veggies, and spinach between plates. Garnish with the reserved Parmesan cheese and basil ribbons. Serve alongside the roasted red potatoes.

Seafood
Mediterranean
Gluten-Free
Dinner
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Nutrition facts

4 Servings



  • Serving Size

    1 cup shrimp and veggies, ½ cup potatoes


  • Amount per serving



    Calories





    330

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    285mg

    95%

  • Sodium
    360mg

    16%

  • Total Carbohydrate
    24g

    9%

    • Dietary Fiber
      5g

      18%
    • Total Sugars
      4g
    • Added Sugars
      0g

      0%

  • Protein
    42g

  • Potassium
    1131mg
    24%

Ingredients

baby red potatoes
16 oz

olive oil
1 tbsp

Italian seasoning
1/2 tsp

salt
1/4 tsp

black pepper
1/4 tsp

grape tomatoes (halved)
1 pints

garlic (minced)
2 clove

large shrimp (peeled and deveined)
1 1/2 lbs

crushed red pepper flakes
1/4 tsp

baby spinach
5 oz

Parmesan cheese (finely grated)
1 1/2 oz

fresh basil leaves (julienned)
1/2 cup