Grilled Tilapia with Crunchy Corn Salsa & Arugula
April 2, 2025
How to Make Grilled Tilapia with Crunchy Corn Salsa & Arugula
This grilled tilapia is a fresh and flavorful dish that fits in the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern, meaning it’s a good choice for those who are mindful of their blood pressure. Tender tilapia fillets are grilled to perfection and served with a vibrant salsa made from crunchy corn, tomatoes, onions, and cilantro, all atop a bed of peppery arugula.
15 min prep time
8 min cook time
4servings
4 oz tilapia, ¾ cup salsa, 1 cup arugula
Step-By-Step Instructions:
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In a large bowl, combine corn, red bell pepper, red onion, jalapeño, rice vinegar, olive oil, and cilantro. Toss well and set aside.
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Pat the tilapia fillets dry with a paper towel. Spray with cooking spray on both sides. Sprinkle evenly with cumin, smoked paprika, garlic powder, and black pepper.
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Preheat a grill or grill pan over medium-high heat. Spray the pan with oil. Grill the tilapia for 3–4 minutes per side, or until the fish flakes easily with a fork. Remove from heat and let rest for a minute.
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Divide the arugula among 4 plates. Place a grilled tilapia fillet on top of the arugula. Spoon the crunchy corn salsa over and around the fish.
Nutrition facts
4 Servings
-
Serving Size
4 oz tilapia, ¾ cup salsa, 1 cup arugula
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Amount per serving
Calories
240
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
1g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
380mg
17% -
Total Carbohydrate
22g
8%-
Dietary Fiber
2g
7% -
Total Sugars
12g
-
Added Sugars
6g
12%
-
Dietary Fiber
-
Protein
26g
-
Potassium
689mg
15%