Diabetes-Friendly Recipes

How to Make Family Style Chicken Pot Pie Make mealtime easier with a family style serving of this comfort classic. Add aromatics (celery, onion, carrots, herbs) to the water before boiling the chicken to increase the flavor and create a quick stock. Adding blended veggies into the sauce creates creaminess without adding fat or flour. […]

How to Make Cider Braised Chicken The perfect dish to feed a crowd when it’s cold outside. Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Watch how to make cider […]

How to Make Shrimp Creole and Cauliflower Grits In this twist to classic grits, corn is swapped out for cauliflower and white beans for a creamy alternative that pairs perfectly with the spice in the shrimp. You can swap out the chicken stock with a quick homemade stock using the shrimp shells. Consider buying Cajun […]

How to Make Dairy-Free Loaded Nachos 10 min prep time 10 min cook time 6servings 5 nachos Print Recipe > Step-By-Step Instructions: Turn oven to broil, 500 degrees F. Mix all the vegetables in a bowl, season with salt, pepper, and cumin. Set a sheet of parchment paper on top of an oven safe tray […]

How to Make Creamy Pumpkin Pasta This creamy pumpkin pasta is a comforting diabetes-friendly meal for a brisk autumn night. This high fiber recipe is vegetarian, but you can try adding a lean protein like chicken for more protein. Plus, the leftovers make an easy meal the next day! 10 min prep time 25 min […]

How to Make Breakfast Pizza Breakfast + pizza. Is there any better duo? Try a cauliflower pizza crust as a base in this veggie-packed egg scramble recipe. Whether you’re whipping it up for a tasty breakfast or using it as a “I want breakfast for dinner,” recipe, you’re sure to love every bite! 15 min […]

How to Make Easy Spinach Ricotta Enchiladas Try a healthy new twist on enchiladas by sneaking in an extra serving of veggies with this easy spinach ricotta enchilada recipe. Ready to eat in 30 minutes, this diabetes-friendly dish is sure to be a new family favorite! 15 min prep time 15 min cook time 6servings […]

How to Make Chicken Apple Crunch Salad This savory and sweet chicken apple crunch salad will delight your taste buds by pairing fresh flavors with nutrition. Chicken apple crunch salad is delicious and light, good for lunch, dinner, or a protein-filled snack. It has been modified for the dialysis diet to encourage healthy eating and […]

How to Make Peanut Chicken with Cauliflower Rice Craving Asian food but don’t want all the carbs? Try this healthier version of peanut chicken that substitutes white rice for riced cauliflower! Cauliflower is a great low-carb alternative to rice that offers an extra serving of nutritious veggies to this classic dish. 10 inutes prep time […]