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Shrimp Creole and Cauliflower Grits

April 2, 2025

Shrimp Creole and Cauliflower Grits

How to Make Shrimp Creole and Cauliflower Grits

In this twist to classic grits, corn is swapped out for cauliflower and white beans for a creamy alternative that pairs perfectly with the spice in the shrimp. You can swap out the chicken stock with a quick homemade stock using the shrimp shells. Consider buying Cajun seasoning (typically a mix of chili pepper, smoked paprika, cayenne, garlic, onion, salt, pepper, and herbs) to cut down on prep time—and it works as a great seasoning for vegetables. If purchasing, a salt-free Cajun seasoning is recommended.

 

Watch how to make shrimp creole and cauliflower grits

 


10 min prep time


30 min cook time


4servings


1 1/2 cups grits and 1 cup creole

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Step-By-Step Instructions:

  1. For the grits: Heat oil in a medium pot over medium-high heat. Add the cauliflower and cook until softened and lightly browned, about 10 minutes. Add the garlic and heat until fragrant, about 1 minute.

  2. Add the beans, broth, and water. Cook for 5 minutes. Turn off the heat. Add the Parmesan and onion powder. Using a masher or blender, mix until just creamy with a little texture remaining. Add more water as needed. Season with pepper. Cover to keep warm until serving.

  3. For the shrimp: Pat the shrimp dry with a paper towel. Heat 1½ tsp oil in a large skillet over medium-high heat and add the shrimp in a single layer. Lightly sear on one side until curled and lightly charred. Remove shrimp to a plate and add the remaining oil to the pan.

  4. Add the celery, onion, and bell pepper to the pan. Reduce heat to medium and cook, stirring occasionally until tender but not overly browned, about 7 minutes. If the pan gets too dry while the vegetables cook, add water as needed.

  5. Add the garlic and seasoning and heat until fragrant, about 1 minute. Add the tomatoes, broth, and bay leaf. Use a spoon to scrape any bits stuck to the bottom of the pan. Bring to a boil and then reduce heat to a simmer. Cook for 10 minutes until thickened, stir frequently to prevent the bottom from burning.

  6. Serve on top of cauliflower “grits” and garnish with onions and hot sauce.

  7. Serve on top of cauliflower “grits” and garnish with onions and hot sauce.

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Nutrition facts

4 Servings



  • Serving Size

    1 1/2 cups grits and 1 cup creole


  • Amount per serving



    Calories





    240

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1.1g

      6%
    • Trans Fats
      0g

  • Cholesterol
    130mg

    43%

  • Sodium
    340mg

    15%

  • Total Carbohydrate
    24g

    9%

    • Dietary Fiber
      8g

      29%
    • Total Sugars
      8g
    • Added Sugars
      0g

      0%

  • Protein
    24g

  • Potassium
    1100mg

    23%

Ingredients

green onion (scallion) (sliced, for garnish)
1 stalks

cauliflower (trimmed and grated)
approximately 2 lbs.

olive oil (for grits)
2 tsp

garlic (minced, for grits)
1 clove

low-sodium white beans (drained and rinsed)
1/2 can

lower-sodium chicken broth
1/2 cup

water
1/2 cup

finely grated parmesan cheese (optional)
1 tbsp

onion powder
1/2 tsp

olive oil (divided, for grits)
1 tbsp

large shrimp (peeled and deveined)
1 lbs

celery (diced)
2 stalks

yellow onion (diced)
1 small

green bell pepper (diced)
1 whole

garlic powder (minced, for grits)
3 cloves

salt-free Creole seasoning
2 tsp

canned diced tomatoes
14 oz

low sodium chicken broth (for grits)
1 cup

bay leaves
1 leaves

Worcestershire sauce
1 tsp