Shrimp Creole and Cauliflower Grits
April 2, 2025

How to Make Shrimp Creole and Cauliflower Grits
In this twist to classic grits, corn is swapped out for cauliflower and white beans for a creamy alternative that pairs perfectly with the spice in the shrimp. You can swap out the chicken stock with a quick homemade stock using the shrimp shells. Consider buying Cajun seasoning (typically a mix of chili pepper, smoked paprika, cayenne, garlic, onion, salt, pepper, and herbs) to cut down on prep time—and it works as a great seasoning for vegetables. If purchasing, a salt-free Cajun seasoning is recommended.
Watch how to make shrimp creole and cauliflower grits
10 min prep time
30 min cook time
4servings
1 1/2 cups grits and 1 cup creole
Step-By-Step Instructions:
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For the grits: Heat oil in a medium pot over medium-high heat. Add the cauliflower and cook until softened and lightly browned, about 10 minutes. Add the garlic and heat until fragrant, about 1 minute.
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Add the beans, broth, and water. Cook for 5 minutes. Turn off the heat. Add the Parmesan and onion powder. Using a masher or blender, mix until just creamy with a little texture remaining. Add more water as needed. Season with pepper. Cover to keep warm until serving.
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For the shrimp: Pat the shrimp dry with a paper towel. Heat 1½ tsp oil in a large skillet over medium-high heat and add the shrimp in a single layer. Lightly sear on one side until curled and lightly charred. Remove shrimp to a plate and add the remaining oil to the pan.
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Add the celery, onion, and bell pepper to the pan. Reduce heat to medium and cook, stirring occasionally until tender but not overly browned, about 7 minutes. If the pan gets too dry while the vegetables cook, add water as needed.
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Add the garlic and seasoning and heat until fragrant, about 1 minute. Add the tomatoes, broth, and bay leaf. Use a spoon to scrape any bits stuck to the bottom of the pan. Bring to a boil and then reduce heat to a simmer. Cook for 10 minutes until thickened, stir frequently to prevent the bottom from burning.
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Serve on top of cauliflower “grits” and garnish with onions and hot sauce.
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Serve on top of cauliflower “grits” and garnish with onions and hot sauce.
Nutrition facts
4 Servings
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Serving Size
1 1/2 cups grits and 1 cup creole
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Amount per serving
Calories
240
- % Daily value*
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Total Fat
7g
9%-
Saturated Fat
1.1g
6% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
130mg
43% -
Sodium
340mg
15% -
Total Carbohydrate
24g
9%-
Dietary Fiber
8g
29% -
Total Sugars
8g
-
Added Sugars
0g
0%
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Dietary Fiber
-
Protein
24g
-
Potassium
1100mg
23%