Diabetes-Friendly Recipes

How to Make Strawberry Kiwi Spritzer A thirst-quenching recipe perfect for game day! Try this no-sugar Strawberry Kiwi Spritzer that can be made as a delicious mocktail and cuts out all the added sugar! Keep your friends and family hydrated over the weekend and enjoy this refreshing beverage that is diabetes-friendly, has zero added sugar, […]

How to Make Creamy Chicken & Broccoli Basil Pesto Salad Enjoy a fresh take on chicken salad without breaking the bank. This diabetes-friendly dish is budget-friendly and a great option for lunch or a light dinner. Try pairing it with whole grain crackers to add some crunch to your meal. 15 min prep time 4servings […]

How to Make Spinach Salad with Goat Cheese & Beets This classic spinach salad with goat cheese and beets is colorful, flavorful, and full of nutrients. Spinach is the star of the show, a vitamin-packed vegetable that is a great addition to any diabetes-friendly diet. The honey and Dijon mustard dressing adds a touch of […]

How to Make Sweet Potato and Black Bean Soup This fiber- and protein-rich soup is diabetes- and vegan-friendly. Chili powder adds a soft heat to this filling soup that is balanced with creamy lite coconut milk. This healthy soup is also great to use as leftovers or for meal prep for a week of easy […]

How to Make Sweet Chili Chicken, Sweet Potatoes, and Broccoli This diabetes-friendly meal makes for an easy weeknight dinner the whole family can enjoy. Combining lean protein and starchy and non-starchy veggies, this meal is a great option for those looking to eat healthy and manage their diabetes. 10 min prep time 30 min cook […]

How to Make Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce Sweet potatoes have plenty of nutrients and fiber, making them a great option for a starchy vegetable. Try this simple recipe of roasting sweet potatoes and pairing it with a tangy lemon-dill yogurt sauce. 5 min prep time 25 min cook time 4servings 4 wedges […]

How to Make Brown rice Nutrition information for 1/2 cup of cooked long-grain brown rice 1serving 1/2 cup Print Recipe > Share this Recipe: Nutrition facts 1 Serving Serving Size 1/2 cup Amount per serving Calories 108 % Daily value* Total Fat 0.9g 1% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 5mg <1% Total […]

How to Make Wheat bread Nutrition information for 1 slice (1 oz.) of wheat bread 1serving 1 slice Print Recipe > Sandwiches Share this Recipe: Nutrition facts 1 Serving Serving Size 1 slice Amount per serving Calories 78 % Daily value* Total Fat 1g 1% Saturated Fat 0.2g 1% Trans Fats 0g Cholesterol 0mg 0% […]

How to Make Spinach Artichoke Stuffed Portobellos These spinach artichoke stuffed portobellos are sure to be a crowd pleaser. Whether serving them as a main dish or impressing friends at a party, this recipe is both diabetes- and vegetarian-friendly. 10 min prep time 40 min cook time 4servings 2 mushroom caps Print Recipe > Step-By-Step […]