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Pumpkin Pie Overnight Oats

April 2, 2025

Pumpkin Pie Overnight Oats

How to Make Pumpkin Pie Overnight Oats

When it’s pumpkin season, you have to make the most of it, so start with breakfast! These pumpkin pie overnight oats are both full of flavor and packed with fiber and protein. Plus, pumpkin contains a variety of nutrients, including vitamins A, B, and C. There are no added sugars because these oats are sweetened with zero-calorie Splenda® Monk Fruit Sweetener. Simply combine the ingredients in a jar, cover, and refrigerate overnight. When you wake up, breakfast is ready!


8 hr prep time


1serving


1 cup

Print Recipe >

Step-By-Step Instructions:

  1. Mix almond milk, Splenda Monk Fruit Sweetener packets, pumpkin, protein powder, pumpkin pie spice, chia seeds, and oats together in a small bowl. Pour into a jar, cover, and refrigerate overnight.

  2. In the morning, top with pecans and a sprinkle of cinnamon. Enjoy breakfast on-the-go!

Fiber Focused
Vegetarian
No Cook
Breakfast and Brunch
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Nutrition facts

1 Serving



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    350

  • % Daily value*

  • Total Fat
    12g

    15%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    15mg

    5%

  • Sodium
    300mg

    13%

  • Total Carbohydrate
    36g

    13%

    • Dietary Fiber
      10g

      36%
    • Total Sugars
      3g
    • Added Sugars
      0g

      0%

  • Protein
    30g

  • Potassium
    340mg
    7%

Ingredients

unsweetened vanilla almond milk
1/2 cup

Splenda® Monk Fruit Granulated Sweetener
4 packet

canned pumpkin
1/4 cup

vanilla protein powder
1 scoop

pumpkin pie spice
1/2 tsp

chia seeds
2 tsp

whole rolled oats
1/4 cup

Toasted Pecans
1 tsp

ground cinnamon
1/8 tsp

light vanilla yogurt (zero sugar)
1 tsp