Unstuffed Pepper Casserole
April 2, 2025
How to Make Unstuffed Pepper Casserole
15 min prep time
40 min cook time
6servings
1 square (4″ x 4″)
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Step-By-Step Instructions:
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Preheat the oven to 400 degrees F.
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Heat a large non-stick skillet over medium heat. Add turkey and cook, stirring often, until crumbed and browned, 8–10 minutes. Transfer to a bowl with a slotted spoon.
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Return the skillet to medium heat and add olive oil and peppers. Cook, stirring often, until peppers have softened, 7–8 minutes.
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Return turkey to the skillet along with the marinara and rice. Stir to combine and transfer to a 9×13 baking dish. Sprinkle with cheese.
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Bake for about 20 minutes, until the cheese is bubbly.
Nutrition facts
6 Servings
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Serving Size
1 square (4″ x 4″)
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Amount per serving
Calories
320
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
40mg
13% -
Sodium
135mg
6% -
Total Carbohydrate
43g
16%-
Dietary Fiber
6g
21% -
Total Sugars
8g
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Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
25g
-
Potassium
1024mg
22%
Ingredients
lean ground beef
1 lbs
olive oil
1 tsp
red bell pepper (diced)
1 small
orange bell pepper (diced)
1 small
green bell pepper (diced)
1 small
jarred marinara sauce (no salt added)
24 oz
cooked brown rice
3 cup
reduced-fat shredded cheddar or Mexican-style cheese
2 oz