Tofu with Peanut Sauce, Broccolini & Quinoa
April 2, 2025
How to Make Tofu with Peanut Sauce, Broccolini & Quinoa
Indulge in the delicious balance of flavors with this tofu recipe. Crispy tofu is smothered in a creamy peanut sauce and served alongside tender broccolini and fluffy quinoa. This Vegan Meal Pattern dish is not only nutritious, it’s incredibly satisfying.
10 min prep time
10 min cook time
4servings
½ cup cooked quinoa, 1 cup tofu, ½ cup broccolini
Step-By-Step Instructions:
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Juice lime into a small bowl.
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Add ginger, peanut butter powder, water, soy sauce, and brown sugar to a bowl. Whisk to combine the sauce.
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Preheat a large skillet over medium heat.
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While the skillet heats up, medium dice tofu. Place in a medium bowl, sprinkle with cornstarch, then gently toss to coat.
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Once the skillet is hot, add 2 tsp oil and swirl to coat the bottom. Add tofu and pan-fry, turning occasionally, until browned and crispy, 5–7 minutes. Transfer tofu to a bowl.
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Return the skillet to medium heat. Add remaining oil and broccolini to the skillet. Cook, stirring frequently, until tender-crisp, 4–5 minutes.
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To serve, divide quinoa, tofu, and broccolini between bowls. Drizzle tofu with peanut sauce.
Nutrition facts
4 Servings
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Serving Size
½ cup cooked quinoa, 1 cup tofu, ½ cup broccolini
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Amount per serving
Calories
410
- % Daily value*
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Total Fat
14g
18%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
280mg
12% -
Total Carbohydrate
46g
17%-
Dietary Fiber
11g
39% -
Total Sugars
6g
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Added Sugars
2g
4%
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Dietary Fiber
-
Protein
28g
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Potassium
565mg
12%