Sweet Potato Kale Hash
April 2, 2025
How to Make Sweet Potato Kale Hash
15 min prep time
15 min cook time
4servings
1 Cup
Print Recipe >
Step-By-Step Instructions:
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Heat the oil in a large skillet over medium heat.
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Add sweet potatoes, onion, chili powder, cumin, garlic powder, and pepper to the skillet. Cook, stirring occasionally, until sweet potatoes are fork tender, 10–15 minutes.
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Add kale to the skillet and stir until wilted, 3–4 minutes.
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Remove from heat and fold in the cherry tomatoes. Divide between serving plates and garnish with cheese.
Nutrition facts
4 Servings
-
Serving Size
1 Cup
-
Amount per serving
Calories
150
- % Daily value*
-
Total Fat
6g
8%-
Saturated Fat
2g
10% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
5mg
2% -
Sodium
250mg
11% -
Total Carbohydrate
21g
8%-
Dietary Fiber
6g
21% -
Total Sugars
5g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
6g
-
Potassium
645mg
14%
Ingredients
olive oil
2 tsp
sweet potatoes (diced)
2 small
red onion (diced)
1 small
chili powder
2 tsp
ground cumin
1/2 tsp
garlic powder
1/2 tsp
black pepper
1/4 tsp
cherry tomatoes (halved)
1/2 pints
kale (destemmed and chopped into bite size pieces)
1 lbs
cotija cheese (crumbled)
1/4 cup