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Strawberry Poppyseed Chicken Salad

April 2, 2025

Strawberry Poppyseed Chicken Salad

How to Make Strawberry Poppyseed Chicken Salad

Brighten up your day with this colorful strawberry poppyseed salad! With three types of fruit, crunchy greens, and pecans, it’s sure to boost your fiber intake for the day. The poppyseed dressing for this salad contains no added sugars because it’s made with zero-calorie Splenda Stevia Sweetener. And chicken is not the only source of protein in this salad because the base of the dressing is nonfat Greek yogurt!


10 min prep time


25 min cook time


4servings


3 Cups

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Step-By-Step Instructions:

  1. In a blender, combine all dressing ingredients (except for poppy seeds) and blend until well combined.

  2. Add poppy seeds and pulse a few times until they’re incorporated throughout the dressing.

  3. In a large bowl, gently toss salad mix and dressing. Divide among 4 plates or salad bowls.

  4. Top each salad evenly with remaining ingredients. Enjoy!

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Nutrition facts

4 Servings



  • Serving Size

    3 Cups


  • Amount per serving



    Calories





    230

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      1.2g

      6%
    • Trans Fats
      0g

  • Cholesterol
    50mg

    17%

  • Sodium
    160mg

    7%

  • Total Carbohydrate
    19g

    7%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      8g
    • Added Sugars
      0g

      0%

  • Protein
    26g

  • Potassium
    530mg

    11%

Ingredients

Plain Nonfat Greek yogurt
1 cup

Splenda® Stevia Sweetener Jar
2 tbsp

Apple Cider Vinegar
3 tbsp

Ground Mustard
1/2 tsp

Kosher Salt
1/8 tsp

Poppy Seeds
2 tsp

Spring Salad Mix
8 cup

boneless, skinless chicken breasts (grilled)
8 oz

Fresh Strawberries (sliced)
1/2 cup

Fresh Blueberries
1/2 cup

Canned, No Sugar Added Mandarin Oranges (drained)
1/2 cup

Toasted Pecans
1/4 cup