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Spiced Ginger Carrot Soup

April 2, 2025

Spiced Ginger Carrot Soup

How to Make Spiced Ginger Carrot Soup

This flavorful Spiced Ginger Carrot soup is a culinary journey that transcends borders, drawing inspiration from global kitchens. With a touch of spice and a hint of warming ginger, it’s the perfect balance of savory and sweet. This diabetes-friendly recipe would pair well with a creamy salad, like the Brussels Sprout Salad with Avocado, Artichokes, & Creamy Honey Mustard Dressing.


15 min prep time


20 min cook time


8servings


1 cup

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Step-By-Step Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, 4–5 minutes.

  2. Add the minced garlic and freshly grated ginger. Sauté for about 1–2 minutes until fragrant. Stir in the coriander and turmeric. Cook for another minute to toast the spices.

  3. Add the chopped carrots to the pot and sauté for a few minutes, coating them with the aromatic spices.

  4. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover the pot and let the carrots cook until they are tender.

  5. Once the carrots are cooked, use an immersion blender to pureé the soup until smooth.
    Alternatively, carefully transfer the soup to a blender and blend until smooth, then return it to the pot.

  6. Stir in the coconut milk and season the soup with salt and pepper to taste.

  7. Let the soup simmer for a few more minutes to heat through.

  8. Serve the spiced ginger carrot soup hot, garnished with chopped fresh cilantro.

Veggie Rich
Low Carb
Caribbean
Asian
Soup
Vegetarian
Vegan
Holidays & Entertaining
Foodie
Dinner
Lunch
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Nutrition facts

8 Servings



  • Serving Size

    1 cup


  • Amount per serving



    Calories





    90

  • % Daily value*

  • Total Fat
    5g

    6%

    • Saturated Fat
      2g

      10%
    • Trans Fats
      0g

  • Cholesterol
    0mg

    0%

  • Sodium
    180mg

    8%

  • Total Carbohydrate
    10g

    4%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      4g
    • Added Sugars
      0g

      0%

  • Protein
    1g

  • Potassium
    231mg
    5%

Ingredients

carrots (peeled and chopped)
1 lbs

onion(s) (chopped)
1 whole

garlic (minced)
2 clove

olive oil
2 tbsp

fresh ginger (grated)
2 tbsp

ground coriander
1 tsp

ground turmeric
1/4 tsp

salt
1/4 tsp

low sodium vegetable broth
4 cup

lite coconut milk (unsweetened)
1 cup

fresh cilantro (for garnish)
1