Diabetes Diet Logo
Diabetes Diet
Back to all recipes

Plum Salad with Goat Cheese and Walnuts

April 2, 2025

Plum Salad with Goat Cheese and Walnuts

How to Make Plum Salad with Goat Cheese and Walnuts

Discover a delicious diabetes-friendly plum salad recipe featuring the perfect blend of sweet plums, creamy goat cheese, and crunchy walnuts. This balanced and nutritious salad is a delightful choice for managing your health while savoring bold flavors. Try our easy recipe today!


5 min prep time


4servings


2 cups salad, 1 plum

Print Recipe >

Step-By-Step Instructions:

  1. Season with salt and pepper to taste.
  2. Add walnuts and goat cheese. Drizzle with balsamic vinaigrette and toss gently to coat.
  3. In a large bowl, combine salad greens, plums, and cucumber.
Veggie Rich
Low Carb
French
Lunch
Holidays & Entertaining
Foodie
pinterestfacebooktwittermail

Nutrition facts

4 Servings



  • Serving Size

    2 cups salad, 1 plum


  • Amount per serving



    Calories





    200

  • % Daily value*

  • Total Fat
    14g

    18%

    • Saturated Fat
      2.3g

      12%
    • Trans Fats
      0g

  • Cholesterol
    5mg

    2%

  • Sodium
    190mg

    8%

  • Total Carbohydrate
    15g

    5%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      11g
    • Added Sugars
      0g

      0%

  • Protein
    6g

  • Potassium
    540mg
    11%

Ingredients

mixed greens
8 cup

plums (pitted and sliced)
4

English cucumber(s) (sliced)
1

walnuts (chopped and toasted)
1/2 cup

goat cheese (crumbled)
1/4 cup

sugar-free or no-sugar-added balsamic vinaigrette
1/4 cup

salt and pepper to taste
1