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Plum Muffins

April 2, 2025

Plum Muffins

How to Make Plum Muffins

These plum muffins combine the goodness of juicy plums with diabetes-friendly ingredients, ensuring a satisfying treat that won’t derail your meal eating plan and lets you savor the sweet moments. without compromise.


15 min prep time


20 min cook time


12servings


1 muffin

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Step-By-Step Instructions:

  1. Preheat the oven to 375 degrees F. Grease a muffin tin or line with paper liners.

  2. In a large bowl, combine flour, sugar substitute, baking powder, baking soda, cinnamon, and salt.

  3. In another bowl, mix applesauce, milk, eggs, oil, and vanilla.

  4. Add wet ingredients to dry ingredients and stir until just combined. Fold in chopped plums. Spoon batter into muffin cups, filling two-thirds full.

  5. Bake for 15–20 minutes or until a toothpick comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

Kidney-Friendly
Fiber Focused
Low Carb
CKD Dialysis
CKD Non-Dialysis
Kid Friendly
Vegetarian
Foodie
Dessert
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Nutrition facts

12 Servings



  • Serving Size

    1 muffin


  • Amount per serving



    Calories





    140

  • % Daily value*

  • Total Fat
    6g

    8%

    • Saturated Fat
      1g

      5%
    • Trans Fats
      0g

  • Cholesterol
    30mg

    10%

  • Sodium
    120mg

    5%

  • Total Carbohydrate
    23g

    8%

    • Dietary Fiber
      3g

      11%
    • Total Sugars
      3g
    • Added Sugars
      0g

      0%

  • Protein
    4g

  • Potassium
    131mg
    3%

Ingredients

whole wheat flour
2 cup

baking sugar substitute
5 tbsp

baking powder
2 tsp

baking soda
1/2 tsp

ground cinnamon
1/2 tsp

salt
1/4 tsp

unsweetened applesauce
1/2 cup

skim milk
1/2 cup

eggs (beaten)
2 whole

vegetable oil
1/4 cup

vanilla extract
1 tsp

plums (small diced)
1 cup