Parsley Lemon Chickpea Salad
April 2, 2025
How to Make Parsley Lemon Chickpea Salad
With plant-based protein from chickpeas, this recipe makes a delicious side or serve it for lunch! If you are a fan of Mediterranean dishes, try it paired with baked falafel for a delicious meal the whole family will love.
15 prep time
0 cook time
6servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
-
Add the drained onions and stir again to combine. Taste and adjust with more lemon, salt, or pepper, if necessary.
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In a medium bowl, combine the chickpeas, olive oil, lemon zest and juice, parsley, and pepper. Stir to combine.
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Place the diced onion in a bowl of cold water for 10 minutes, then drain.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
12g
15%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
190mg
8% -
Total Carbohydrate
21g
8%-
Dietary Fiber
6g
21% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
6g
-
Potassium
166mg
4%
Ingredients
black pepper
1/8 tsp
flat leaf parsley (finely chopped)
1 cup
lemon (zest and juice from lemon)
1 whole
olive oil
1/4 cup
15-oz canned chickpeas (drained and rinsed)
2 can
red onion (finely diced)
1/2 med