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Mashed Sweet Potato Breakfast Bowl

April 2, 2025

Mashed Sweet Potato Breakfast Bowl

How to Make Mashed Sweet Potato Breakfast Bowl

You’ve likely had mashed sweet potatoes, but have you ever thought about having them for breakfast? This uniquely delicious mashed sweet potato breakfast bowl is a nutritious way to start your morning! Sweet potatoes are packed with nutrients like vitamin A, vitamin C, B vitamins, and fiber. The toppings include blueberries, yogurt, and flaxseeds, which boost the nutrition even more! And to top it all off, this breakfast bowl is sweetened with zero-calorie Splenda® Original Sweetener Packets.


15 min prep time


1 hr, 15 min cook time


4servings


1 Cup

Print Recipe >

Step-By-Step Instructions:

  1. Preheat the oven to 400 degrees F and line a rimmed baking sheet with aluminum foil. Prick sweet potatoes with fork and place on prepared baking sheet. Bake until potatoes are fork-tender, about 35–45 minutes. Set aside to cool for 10 minutes.

  2. Reduce oven temperature to 375 degrees F and line a rimmed baking sheet with parchment paper. In a medium bowl, mix oats, 2 packets of Splenda Sweetener, oil, and cinnamon together until combined. Spread in an even layer onto a prepared baking sheet. Bake until lightly toasted, about 10–15 minutes. Set aside and let cool completely.

  3. Remove skin from cooled potatoes and transfer to a medium bowl. Mash potatoes, 3 packets of Splenda Sweetener, almond butter, and vanilla together until smooth.

  4. Spoon potato mixture into bowls and top with oat mixture, blueberries, yogurt, coconut, flaxseeds, and the remaining packet of Splenda Sweetener. Serve and enjoy.

Main Dish
Breakfast and Brunch
Dinner
Lunch
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Nutrition facts

4 Servings



  • Serving Size

    1 Cup


  • Amount per serving



    Calories





    180

  • % Daily value*

  • Total Fat
    6g

    8%

    • Saturated Fat
      1.9g

      10%
    • Trans Fats
      0g

  • Cholesterol
    6mg

    2%

  • Sodium
    45mg

    2%

  • Total Carbohydrate
    24g

    9%

    • Dietary Fiber
      4g

      14%
    • Total Sugars
      9g
    • Added Sugars
      1g

      2%

  • Protein
    9g

  • Potassium
    440mg
    9%

Ingredients

sweet potatoes
2 med

old-fashioned rolled oats
1/4 cup

Splenda® Original Sweetener (divided)
6 packet

olive oil
1/2 tsp

ground cinnamon
1/4 tsp

almond butter (no salt or no-salt-added)
1 tbsp

pure vanilla extract
1 tsp

blueberries
1/2 cup

Plain Nonfat Greek yogurt
1 cup

unsweetened toasted coconut flakes
2 tbsp

whole flax seeds
1 tbsp