Lentil Sloppy Joes
April 2, 2025
How to Make Lentil Sloppy Joes
These Lentil Sloppy Joes are a hearty and satisfying plant-based alternative to the classic version. Packed with protein and flavor, they make for a delicious and nutritious meal that is kid-approved! Add a tossed salad on the side to complete your Diabetes Plate.
15 min prep time
30 min cook time
6servings
1 hamburger bun & about ½ cup lentil mix
Step-By-Step Instructions:
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Place a saucepan over medium heat. Add the oil, onion, and garlic. Cook, stirring occasionally, until onion begins to soften, 3–4 minutes.
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Add the broth and lentils. Bring to a boil, then reduce heat to a simmer and cover for about 20 minutes, until lentils are tender.
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Stir in the tomato sauce, brown sugar, Worcestershire sauce, and spices.
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To serve, divide lentils between buns. Top with lettuce and onion rings.
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Serve with a tossed salad on the side.
Nutrition facts
6 Servings
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Serving Size
1 hamburger bun & about ½ cup lentil mix
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Amount per serving
Calories
310
- % Daily value*
-
Total Fat
5g
6%-
Saturated Fat
1g
5% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
400mg
17% -
Total Carbohydrate
55g
20%-
Dietary Fiber
5g
18% -
Total Sugars
8g
-
Added Sugars
2g
4%
-
Dietary Fiber
-
Protein
10g
-
Potassium
361mg
8%