Diabetes Diet | Diet Plans & Nutritional Guidance for Diabetes

How to Make Ginger-Infused Oatmeal

Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that’s diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It’s packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.

5 min prep time

15 min cook time

4servings

1/2 cup oatmeal + ¼ cup berries

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Step-By-Step Instructions:

In a medium saucepan, bring milk to a gentle simmer.
Stir in the oats, brown sugar substitute, grated ginger, chia seeds, cinnamon, and vanilla.
Cook the mixture over medium heat, stirring occasionally, until the oats are creamy and the liquid is absorbed (about 5–7 minutes).
Serve the oatmeal in bowls, topped with fresh berries and walnuts.

Nutrition facts

4 Servings

Serving Size

1/2 cup oatmeal + ¼ cup berries

Amount per serving

Calories

180

% Daily value*
Total Fat
5g

6%
- Saturated Fat
  0.5g
  
  3%
- Trans Fats
  0g
Cholesterol
5mg

2%
Sodium
50mg

2%
Total Carbohydrate
28g

10%
- Dietary Fiber
  5g
  
  18%
- Total Sugars
  9g
- Added Sugars
  0g
  
  0%
Protein
8g
Potassium
361mg
8%

Ingredients

old-fashioned rolled oats

1 cup

skim milk

2 cup

brown sugar substitute

2 tsp

fresh ginger (grated)

1 tbsp

chia seeds

1 tbsp

ground cinnamon

1/4 tsp

vanilla extract

1/4 tsp

raspberries

1/2 cup

blueberries

1/2 cup

walnuts (chopped)

2 tbsp