Crumbled Tofu Taco Lettuce Wraps
April 2, 2025
How to Make Crumbled Tofu Taco Lettuce Wraps
Delight in the vibrant and flavorful Crumbled Tofu Taco Lettuce Wraps, a fresh twist on a classic that fits the Vegan Meal Pattern. Crumbled tofu is seasoned with zesty taco spices and wrapped in crisp lettuce leaves, topped with fresh veggies. It’s a light and tasty low-carb meal that’s perfect for any time of the day.
7 min prep time
12 min cook time
4servings
3 lettuce wraps, 3/4 cup filling
Step-By-Step Instructions:
-
Zest and juice lime into a small bowl and set aside.
-
Preheat a skillet over medium-high heat. Once the skillet is hot, add oil and swirl to coat the bottom. Add the onion and cook, stirring often, until soft and golden, 2–3 minutes.
-
Crumble the tofu with your fingers into the skillet. Add lime mixture, bell pepper, chili powder, cumin, oregano, garlic powder, onion powder, salt, and pepper. Stir to combine.
-
Cook, stirring often, until tofu turns golden brown and veggies soften, 8–10 minutes.
-
Separate the lettuce into leaves. Pile leaves in stacks of two per wrap onto plates. Fill each wrap with tofu, salsa, and cilantro.
Nutrition facts
4 Servings
-
Serving Size
3 lettuce wraps, 3/4 cup filling
-
Amount per serving
Calories
210
- % Daily value*
-
Total Fat
13g
17%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
450mg
20% -
Total Carbohydrate
10g
4%-
Dietary Fiber
3g
11% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
13g
-
Potassium
226mg
5%