Creamy Coriander Chicken & Cauliflower Skillet
April 2, 2025
How to Make Creamy Coriander Chicken & Cauliflower Skillet
This delicious Very-Low-Carb Meal Pattern cauliflower skillet will be a new family favorite. A creamy sauce packed with low-carb veggies and protein delivers high taste and nutrition!
5 min prep time
15 min cook time
4servings
2 cups of chicken and veggies
Step-By-Step Instructions:
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Preheat a small saucepan over medium-high heat. Once the pan is hot, add 1 Tbsp oil and flour. Cook, whisking constantly, until lightly golden, about 1 minute.
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Slowly whisk in broth and coriander. Bring to a boil, then reduce heat and simmer until thickened, 2–3 minutes. Remove sauce from heat and stir in the yogurt. Set aside.
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Preheat an oven-proof skillet over medium heat. Add remaining oil, chicken, cauliflower, mushrooms, and spices. Cook, stirring occasionally, until veggies have softened and chicken is cooked through, 6–7 minutes.
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Preheat the oven to broil on high. Position the rack in the upper third of the oven.
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When the chicken is done, add sauce to the skillet and stir to combine.
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Top skillet with cheese and place in the oven. Broil until the cheese is melted and bubbly, 3–5 minutes. Serve garnished with cilantro.
Nutrition facts
4 Servings
-
Serving Size
2 cups of chicken and veggies
-
Amount per serving
Calories
280
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
85mg
28% -
Sodium
330mg
14% -
Total Carbohydrate
10g
4%-
Dietary Fiber
3g
11% -
Total Sugars
4g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
37g
-
Potassium
924mg
20%