Broccoli and Mandarin Orange Salad
April 2, 2025
How to Make Broccoli and Mandarin Orange Salad
Crunchy, sweet, and tangy, this refreshing broccoli and mandarin orange salad can satisfy multiple food cravings at once. This diabetes-friendly recipe makes a great side dish to dinner or a fresh lunch.
Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.
Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.
5 min prep time
6servings
¾ cup
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Step-By-Step Instructions:
-
In a large bowl, whisk together the grapefruit juice, shallot, olive oil, vinegar, honey, salt, and pepper.
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Add broccoli and mandarin oranges, stir gently so as to not break up the oranges. Sprinkle with pecans.
Nutrition facts
6 Servings
-
Serving Size
¾ cup
-
Amount per serving
Calories
160
- % Daily value*
-
Total Fat
13g
17%-
Saturated Fat
1.6g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
110mg
5% -
Total Carbohydrate
11g
4%-
Dietary Fiber
2g
7% -
Total Sugars
8g
-
Added Sugars
2g
4%
-
Dietary Fiber
-
Protein
2g
-
Potassium
260mg
6%
Ingredients
grapefruit (juiced)
1/2 med
shallots (small diced)
1 small
olive oil
1/4 cup
champagne vinegar
1 tbsp
honey
2 tsp
salt
1/4 tsp
Pepper
1/8 tsp
broccoli (chopped into small florets)
4 cup
Canned, No Sugar Added Mandarin Oranges (drained)
15 oz
Toasted Pecans (chopped)
1/4 cup