Back to all recipes

Big Skillet Breakfast

April 2, 2025

Big Skillet Breakfast

How to Make Big Skillet Breakfast

This sauté of fresh vegetables adds flavor and nutrition to breakfast, brunch, or even dinner. Not sure what to do with left over veggies? Substitute leftovers for the vegetables in this recipe and enjoy.


10 min prep time


30 min cook time


4servings


1 wedge

Print Recipe >

Step-By-Step Instructions:

  1. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 3 minutes. Add the mushrooms and cook, stirring frequently, about 4 minutes. 

  2. Add the mushrooms and cook, stirring frequently, about 4 minutes. Add the tomatoes and cook until the tomatoes lose most of the moisture. 

  3. Add the tomatoes and cook until the tomatoes lose most of the moisture. Add the spinach and cook for about a minute more.

  4. Add the spinach and cook for about a minute more. 

  5. Whisk together the spicy seasoning, egg whites, eggs, and water. Reduce the heat to medium and add the eggs. Let the eggs cook, without stirring until they begin to cook around the edges. 

  6. Use a spatula and turn the egg mixture and cook until almost set. Remove from the heat; allow to stand for the eggs to complete cooking from the residual heat. 

  7. Sprinkle with feta. Cut into four wedges for serving.

pinterestfacebooktwittermail

Nutrition facts

4 Servings



  • Serving Size

    1 wedge


  • Amount per serving



    Calories





    140

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      2.2g

      11%
    • Trans Fats
      0g

  • Cholesterol
    190mg

    63%

  • Sodium
    170mg

    7%

  • Total Carbohydrate
    7g

    3%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      4g
    • Added Sugars
      0g

      0%

  • Protein
    12g

  • Potassium
    390mg

    8%

Ingredients

olive oil
2 tsp

onion(s) (chopped)
1 cup

white (button) mushrooms (sliced)
1 1/2 cup

grape or cherry tomatoes (quartered)
1 cup

spinach (fresh, coarsely chopped)
2 cup

seasoning (salt-free, extra-spicy)
1/2 tsp

egg whites
3 large

eggs
4 large

water
1 tbsp

feta cheese (lower-fat)
2 tbsp